Vertical Jump: Most Accurate Measurement Methods, Tools, and Best Practices
The most accurate methods for measuring vertical jump involve objective technologies like force plates and electronic timing mats, which provide preci...
By Jordan
Category: Sports Science
Browsing all articles filed under the "Sports Science" category.
Swimming Speed: How Body Weight, Buoyancy, Drag, and Technique Influence Performance
Swimming speed is influenced by a complex interplay of body composition, buoyancy, drag, propulsion, physiological fitness, and technique, rather than...
By Jordan
Running with Oxygen: Performance, Recovery, and When It's Beneficial
For healthy athletes at sea level, supplemental oxygen generally offers no significant performance benefits, though it is crucial for individuals with...
By Hart
Sprinting: Defining the Hardest Distance, Physiological Demands, and Psychological Grit
The 400-meter sprint is frequently cited as the most physiologically and psychologically demanding due to its unique blend of maximal anaerobic effort...
By Alex
Powerlifting Bars: Why They Bend, Material Science, and Safety
Powerlifting bars bend under immense load because their high-strength steel undergoes elastic deformation, a safe, temporary response governed by phys...
By Hart
Jumping: Leg Length, Biomechanics, and Performance Factors
Jumping prowess is not inherently easier with long legs, as it is determined by a complex interplay of relative strength, power, neuromuscular efficie...
By Jordan
Quarterback Body Type: Physiology, Key Attributes, and Training for Performance
The body type of a quarterback generally trends towards an athletic, mesomorphic build characterized by a blend of lean muscle mass, functional streng...
By Alex
Sprinters' Glutes: The Science Behind Their Power and Development
Sprinters develop prominent gluteal muscles due to the extreme demands of explosive hip extension, power generation, and pelvic stabilization essentia...
By Alex
Baseball Players' Forearms: Functional Anatomy, Biomechanics, and Training Adaptations
Baseball players develop large forearms due to the sport's unique demands, which require extreme grip strength, wrist stability, and powerful, repetit...
By Jordan
