Assisted Pull-Ups: Methods, Progression, and Training Guide
Assisting yourself with pull-ups involves strategically reducing the bodyweight load or providing mechanical support to allow you to perform the movem...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Freemotion Calf Machine: Setup, Execution, and Benefits
Using a Freemotion calf machine involves proper setup, controlled execution of concentric and eccentric phases, and avoiding common mistakes to effect...
By Alex
Power Squat: Technique, Benefits, and Common Mistakes
The power squat is a strength exercise characterized by a wider stance and low bar position, designed to maximize load and engage posterior chain musc...
By Hart
How to Do Wide Pull-Ups: Form, Benefits, Muscles Worked, and Variations
Wide pull-ups involve pulling your body upwards to a bar with an overhand, wider-than-shoulder-width grip, focusing on lat activation through controll...
By Jordan
Rear Shoulder Raises: Proper Form, Benefits, and Common Mistakes
Properly executing rear shoulder raises involves hinging at the hips, leading with the elbows to lift dumbbells laterally, and controlling the descent...
By Hart
Stiff-Leg Deadlift vs. Romanian Deadlift: Key Differences, Benefits, and Choosing the Right Exercise
The primary difference between Stiff-Leg Deadlifts (SLDL) and Romanian Deadlifts (RDL) lies in the degree of knee flexion, which dictates muscle empha...
By Jordan
Explosive Step-Ups: Technique, Benefits, and Programming for Power
Explosive step-ups are a plyometric exercise performed by powerfully driving one leg onto a raised surface, extending the hip, knee, and ankle, while ...
By Hart
Shoulder Press: Primary Plane of Movement, Biomechanics, and Training Implications
The standard overhead shoulder press primarily occurs in the sagittal plane, involving shoulder flexion and elbow extension to lift the weight directl...
By Hart
Bench Press: Technique, Safety, Variations, and Optimization
Mastering the bench press involves precise setup, controlled movement, and strategic muscle engagement, primarily targeting the pectoralis major, ante...
By Alex
