Overhand Pull-Ups: Guide, Benefits, Progression, and Common Mistakes
To perform overhand pull-ups, grasp the bar with a pronated grip, engage your core and lats, pull your chest to the bar with controlled movement, and ...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Reverse Close Grip Bench Press: Technique, Muscles, Benefits, and Programming
The reverse close grip bench press is an advanced exercise performed with a supinated (underhand) close grip to target triceps, requiring precise setu...
By Hart
Hamstring Curls: The Best Foot Position for Maximizing Muscle Engagement
Dorsiflexion, or flexing your feet, is generally recommended for hamstring curls to maximize hamstring engagement and hypertrophy by reducing gastrocn...
By Hart
How to Do Leg Press Without a Machine: Effective Bodyweight and Free-Weight Alternatives
Bodyweight and free-weight exercises such as squats, lunges, and step-ups can effectively replicate the muscle activation and benefits of a leg press ...
By Jordan
Combo Shoulder Raise: Definition, Muscles, Benefits, How-To, and Variations
A combo shoulder raise is a compound resistance exercise integrating multiple shoulder raise variations into a single, fluid movement, typically perfo...
By Hart
Romanian Deadlift: Maximizing Glute Activation and Avoiding Common Mistakes
The glutes are primarily engaged in the Romanian Deadlift (RDL) as powerful hip extensors, controlling the eccentric phase and driving the concentric ...
By Alex
Triceps Training: Exercises, Principles, and Safety with a Curl Bar
The curl bar effectively targets all three triceps heads through exercises like skullcrushers, overhead extensions, and close-grip presses, by employi...
By Hart
Rack Pulls vs. Block Pulls: Understanding Deadlift Variations, Benefits, and Applications
While both rack pulls and block pulls are deadlift variations that shorten the range of motion, they differ primarily in their setup (pins vs. blocks)...
By Hart
Push Press vs. Power Jerk: Differences, Biomechanics, and Training Applications
The push press relies on a single leg drive to press the bar overhead, while the power jerk uses a double leg drive and active re-dip to drop under an...
By Jordan
