Eddie Hall's Dumbbell Press: Feats, Biomechanics, Training, and Safety
Eddie Hall has demonstrated immense strength in the dumbbell press, notably pressing a 150kg (330 lbs) single dumbbell overhead and completing 10 repe...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Cable Row Exercises: Form, Benefits, Variations, and Mistakes to Avoid
To perform a cable row effectively, sit with your feet braced, maintain a neutral spine, and pull the handle towards your lower abdomen by retracting ...
By Alex
Pull-Down Exercise: Proper Form, Muscles Worked, Variations, and Optimization
Pull-downs are a fundamental strength training exercise targeting the latissimus dorsi, requiring proper setup, controlled execution with scapular dep...
By Jordan
Wrist Straps: Proper Fit, Usage, and Benefits for Lifting
Wrist straps should fit snugly around the wrist, providing a secure anchor to the bar, effectively bypassing grip fatigue without compromising wrist m...
By Alex
Stretch Sets: What They Are, How to Incorporate Them, and Their Benefits
A stretch set involves holding a muscle in its maximally lengthened position under load for 15-30 seconds, typically at the end of a working set, to e...
By Alex
AR7 Workout: Understanding, Components, Implementation, and Benefits
The AR7 workout is a high-volume, moderate-intensity training protocol designed for muscle hypertrophy, involving 7 sets of 7 repetitions with short r...
By Jordan
RM in Gym: Understanding Repetition Maximum for Strength, Hypertrophy, and Endurance
Repetition Maximum (RM) in the gym refers to the maximum weight you can lift for a specific number of repetitions with proper form, used to quantify t...
By Jordan
Overhand Pull-Ups: Guide, Benefits, Progression, and Common Mistakes
To perform overhand pull-ups, grasp the bar with a pronated grip, engage your core and lats, pull your chest to the bar with controlled movement, and ...
By Hart
Reverse Close Grip Bench Press: Technique, Muscles, Benefits, and Programming
The reverse close grip bench press is an advanced exercise performed with a supinated (underhand) close grip to target triceps, requiring precise setu...
By Hart
