Bent-Over Rear Delt Raise: Form, Benefits, Mistakes, and Variations
The bent-over rear delt raise is an isolation exercise that targets the posterior deltoid muscles, improving shoulder health, posture, and aesthetics,...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Bulgarian Deadlift: Understanding, Benefits, and Proper Execution
The Bulgarian deadlift is a unilateral strength exercise that targets the glutes, hamstrings, and quadriceps using a split-stance with the rear foot e...
By Alex
Weighted Leg Press: How to Use, Muscles Worked, and Proper Form
To use a weighted leg press, properly adjust the machine, place your feet shoulder-width apart, unrack the weight, slowly lower the platform to a 90-d...
By Alex
Straight Sets: Principles, Methods, and Advanced Strategies for Progression
To effectively progress straight sets, consistently apply progressive overload by systematically increasing resistance, repetitions, sets, or decreasi...
By Hart
Bench Press for Tall Lifters: Biomechanics, Challenges, and Optimization Strategies
Taller individuals face greater biomechanical challenges when bench pressing due to longer limb levers and increased range of motion, which collective...
By Jordan
Fat Bar Bench Press: Benefits for Strength, Stability, and Joint Health
The fat bar bench press offers unique physiological advantages by challenging grip strength, enhancing stabilizing muscle activation, and potentially ...
By Hart
Standing Chest Fly: Benefits, Muscle Engagement, and Program Integration
The standing chest fly offers unique benefits by emphasizing pectoral isolation, enhancing functional strength, engaging core stabilizers, and providi...
By Hart
Seated Leg Curls: Proper Form, Muscles Worked, Benefits, and Variations
The seated leg curl is an isolation exercise that effectively targets the hamstring muscle group, vital for lower body strength, knee stability, injur...
By Jordan
Rear Delt Flys: Optimal Grip, Biomechanics, and Technique
The neutral grip (palms facing each other) is generally considered the most effective for rear delt flys as it optimizes posterior deltoid isolation a...
By Alex
