Bench Press for Tall Lifters: Biomechanics, Challenges, and Optimization Strategies
Taller individuals face greater biomechanical challenges when bench pressing due to longer limb levers and increased range of motion, which collective...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Fat Bar Bench Press: Benefits for Strength, Stability, and Joint Health
The fat bar bench press offers unique physiological advantages by challenging grip strength, enhancing stabilizing muscle activation, and potentially ...
By Hart
Standing Chest Fly: Benefits, Muscle Engagement, and Program Integration
The standing chest fly offers unique benefits by emphasizing pectoral isolation, enhancing functional strength, engaging core stabilizers, and providi...
By Hart
Seated Leg Curls: Proper Form, Muscles Worked, Benefits, and Variations
The seated leg curl is an isolation exercise that effectively targets the hamstring muscle group, vital for lower body strength, knee stability, injur...
By Jordan
Rear Delt Flys: Optimal Grip, Biomechanics, and Technique
The neutral grip (palms facing each other) is generally considered the most effective for rear delt flys as it optimizes posterior deltoid isolation a...
By Alex
RDL vs. Single Leg RDL: Benefits, Differences, and When to Choose Each
Neither the single-leg RDL nor the traditional RDL is inherently better, as each offers distinct benefits for different training goals, experience lev...
By Jordan
Pull-Up Alternatives: Exercises, Progressions, and How to Achieve Mastery
While no single exercise is an exact replica, several alternatives like lat pulldowns and inverted rows effectively target the same muscle groups and ...
By Hart
Lifting Wraps: How Much They Boost Lifts, Types, Benefits, and Proper Use
Wrist wraps can increase pressing strength by 5-10% through stability, while knee wraps can boost squatting capacity by 5-15% or more via elastic reco...
By Hart
MTS High Row: Execution, Benefits, and Common Mistakes
The MTS high row is a machine-based exercise for upper and mid-back development, requiring precise setup, controlled execution, and avoidance of commo...
By Jordan
