Backward Sled Drag: Benefits, Proper Technique, and Workout Integration
The backward sled drag is a low-impact, functional exercise that effectively strengthens quadriceps, enhances knee stability, improves cardiovascular ...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Single Bar Dips: Technique, Benefits, Muscles Worked, and Progressions
Single bar dips are a bodyweight exercise performed on parallel bars that effectively builds upper body strength and muscle mass in the triceps, chest...
By Alex
Shrugs: Scapular Retraction, Optimal Technique, and Common Mistakes
For optimal upper trapezius activation during shrugs, active scapular retraction is generally not recommended as it shifts muscular emphasis and limit...
By Alex
Hanging Grip Strength: Training, Exercises, and Progression
Effectively training hanging grip strength involves static hold exercises like dead hangs, progressively increasing duration, load, and grip surface d...
By Jordan
Resistance Bands: Building Strength, Variable Resistance, and Program Design
Resistance bands build strength by providing variable resistance for progressive overload, requiring proper form, controlled movements, and strategic ...
By Jordan
Barbell Stiff-Leg Deadlift vs. RDL: Understanding Differences, Benefits, and Application
The Barbell Stiff-Leg Deadlift (SLDL) and Romanian Deadlift (RDL) are distinct hip-hinge movements, with SLDL emphasizing straighter legs and full ran...
By Hart
Hack Squat vs. Leg Press: Understanding the Differences in Difficulty, Benefits, and Application
The hack squat is harder than the leg press due to its demand for superior core stability, direct spinal loading, and higher activation of stabilizing...
By Alex
Extreme Strength: Documented 1,000+ Pound Lifts, Training, and Risks
Yes, multiple individuals have successfully lifted over 1,000 pounds in various strength disciplines, including the deadlift, equipped squat, and equi...
By Hart
Grip Plates: Design, Advantages, Exercises, and Selection
A grip plate is a type of weight plate designed with integrated cut-out handles, allowing for safer and easier handling, loading, and unloading from b...
By Hart
