Extreme Strength: Documented 1,000+ Pound Lifts, Training, and Risks
Yes, multiple individuals have successfully lifted over 1,000 pounds in various strength disciplines, including the deadlift, equipped squat, and equi...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Grip Plates: Design, Advantages, Exercises, and Selection
A grip plate is a type of weight plate designed with integrated cut-out handles, allowing for safer and easier handling, loading, and unloading from b...
By Hart
Strength Training: Mastering Proper Elbow Position for Presses and Rows
Keeping your elbows tucked in during strength training involves conscious effort, proper scapular setting, and specific cues like 'break the bar' to o...
By Jordan
Decline Bench Press: Benefits, Muscle Activation, and Proper Form
The decline bench press primarily targets the lower pectorals for enhanced hypertrophy and strength, offering a biomechanically advantageous angle tha...
By Alex
Upright Rows: Muscle Mass, Biomechanical Risks, and Safer Alternatives
Upright rows can build muscle mass in the shoulders and traps, but their effectiveness is often debated due to significant biomechanical risks that ca...
By Jordan
Squatting: What's an Impressive Squat for a Man, Benchmarks, and Progress
An impressive squat for a man is highly relative, generally involving squatting 1.5 to 2 times one's body weight with impeccable form and full depth, ...
By Alex
Biceps Growth: Shocking Techniques, Progressive Overload, and Recovery Strategies
Shocking biceps for growth involves strategically varying training stimuli through progressive overload, intensity techniques, and exercise variations...
By Alex
GHD Sit-Ups: Unique Biomechanics, Benefits, and Proper Execution
GHD sit-ups uniquely challenge the entire anterior core musculature through an extended range of motion, fostering strength, endurance, and spinal hea...
By Jordan
Weight Bag Lifting: Techniques for Safely Getting a Weight Bag to Your Shoulders
Safely and effectively getting a weight bag onto your shoulders primarily involves using proper lifting mechanics, such as the "clean and rack&qu...
By Hart
