Squatting: What's an Impressive Squat for a Man, Benchmarks, and Progress
An impressive squat for a man is highly relative, generally involving squatting 1.5 to 2 times one's body weight with impeccable form and full depth, ...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Biceps Growth: Shocking Techniques, Progressive Overload, and Recovery Strategies
Shocking biceps for growth involves strategically varying training stimuli through progressive overload, intensity techniques, and exercise variations...
By Alex
GHD Sit-Ups: Unique Biomechanics, Benefits, and Proper Execution
GHD sit-ups uniquely challenge the entire anterior core musculature through an extended range of motion, fostering strength, endurance, and spinal hea...
By Jordan
Weight Bag Lifting: Techniques for Safely Getting a Weight Bag to Your Shoulders
Safely and effectively getting a weight bag onto your shoulders primarily involves using proper lifting mechanics, such as the "clean and rack&qu...
By Hart
Human Strength: Achieving 150 kg, Training Principles, and Safety
Yes, lifting 150 kg (330 lbs) is achievable for many well-trained individuals through dedicated, progressive resistance training, showcasing the remar...
By Jordan
Triceps Rope: Setup Guide, Exercises, and Benefits
Setting up a triceps rope attachment on a cable machine involves selecting a high pulley, securely attaching the rope's carabiner clip, and then selec...
By Jordan
Deadlift Grip: Techniques, Principles, and Improvement Strategies
Mastering your deadlift grip involves understanding and applying various techniques—double overhand, mixed, and hook grips—alongside fundamental p...
By Alex
One-Arm Lifting: What the Average Man Can Lift, Influencing Factors, and Benefits
The average man's one-arm lifting capacity varies significantly by exercise, training status, and individual factors, with moderately trained individu...
By Hart
Bench Press: Programming, Periodization, and Strength Strategies
To significantly improve your bench press schedule, focus on integrating principles of progressive overload, periodization, strategic training variabl...
By Alex
