Weighted Dips: Building Strength, Mastering Technique, and Advanced Strategies
Building a strong weighted dip involves mastering bodyweight form, systematically applying progressive overload, optimizing technique, and strategic p...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Weighted Box Step-Ups: Benefits, Equipment, Form, and Variations for Strength and Power
To perform weighted box step-ups, elevate one foot onto a sturdy box, hold resistance, drive through the elevated heel to lift your body onto the box,...
By Alex
Tricep Dips: Muscles Targeted, Benefits, and Proper Form
Tricep dips primarily target the triceps brachii, responsible for elbow extension, while also engaging the anterior deltoids and pectoralis major as p...
By Hart
Barbell Triceps Press (Skullcrusher): Guide to Form, Benefits, and Variations
The barbell triceps press, or skullcrusher, is an effective isolation exercise performed while lying supine on a bench to build strength and mass in a...
By Alex
Archer Pushups: Benefits, Muscles Worked, and Proper Technique
Archer pushups are an advanced bodyweight exercise that significantly challenges unilateral upper body strength, core stability, and shoulder integrit...
By Jordan
Rope Lat Pulldown: How to Perform, Benefits, and Common Mistakes
To perform the rope lat pulldown effectively, adjust the machine, grip the rope with a neutral grip, lean back slightly, initiate the pull by depressi...
By Alex
Dumbbell Starting Weight: Principles, Practical Steps, and When to Progress
The ideal starting dumbbell weight is highly individual, prioritizing proper form and controlled movement with a weight allowing 8-15 repetitions whil...
By Hart
Sled Chest Press: What It Is, Muscles Engaged, Benefits, and How to Do It
The sled chest press is a machine-based resistance exercise that targets the pectoralis major, anterior deltoids, and triceps by pushing a weighted sl...
By Jordan
Lifting Dumbbells Above Your Head: Muscles, Benefits, Exercises, and Safety
Lifting dumbbells above your head primarily strengthens shoulders, triceps, and core, improving overhead stability and functional strength, but requir...
By Alex
