The Clean Lift: Benefits, Technique, and Safe Training Guide
The term 'clean with weights' refers to the clean lift, a dynamic Olympic weightlifting movement where a barbell is explosively lifted from the floor ...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Deadlift: Adding Weight, Overcoming Plateaus, and Safe Progression
To add weight to your deadlift bar, implement progressive overload with small, consistent increments, prioritize flawless technique, assess your readi...
By Alex
Squatting: Understanding Mechanics, Mastering Form, and Troubleshooting Challenges
Effectively squatting involves understanding fundamental mechanics, addressing mobility and stability, and progressing through foundational movements ...
By Jordan
Leg Press: Optimizing for Adductor Engagement, Stability, and Injury Prevention
To target adductors on the leg press, use a wide foot stance with toes pointed out, maintain a controlled deep range of motion, and focus on a mind-mu...
By Jordan
Reeves Deadlift: Execution, Benefits, and Safety
The Reeves deadlift is an advanced strength exercise performed by gripping the outer edges of barbell plates, demanding a strong grip and precise exec...
By Alex
Inner Chest: Anatomy, Biomechanics, and Engagement Exercises
Engaging the "inner chest" involves maximizing the contraction and development of the pectoralis major's sternal head through exercises emph...
By Alex
Horizontal Fly: Understanding, Execution, Benefits, and Variations
The horizontal fly is an isolation exercise for the chest, performed by adducting the humerus horizontally across the body with dumbbells, cables, or ...
By Jordan
Muscle Gain: Best Workouts, Principles, and Supporting Factors
The best workout for muscle gain strategically applies evidence-based principles like progressive overload and sufficient volume, often involving trai...
By Jordan
Sled Pulls: Setup, Equipment, and Exercise Variations
Setting up a sled pull involves selecting the appropriate sled and attachment, securing the harness or rope, and loading the sled with the correct wei...
By Jordan
