Chest Dips: Technique, Activation, and Progression
To effectively target the chest muscles during dips, adopt a significant forward lean, allow for a slight elbow flare, and ensure a full range of moti...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Upper Chest Growth: Anatomy, Common Training Errors, and Biomechanical Solutions
The upper chest is hard to grow due to its distinct anatomy, common training errors, and a lack of specific biomechanical application in exercise sele...
By Hart
Shoulder Press: Muscles Worked, Synergists, and Stabilizers
The shoulder press primarily targets the deltoids and triceps, while also engaging synergistic muscles like the trapezius and serratus anterior, and v...
By Alex
Dumbbell Hip Training: Exercises, Benefits, and Sample Workouts
Training hips with dumbbells effectively strengthens hip musculature, improves stability, and enhances mobility through versatile compound and isolati...
By Hart
Pendlay Rows: Benefits, Muscles, and Execution
The Pendlay row is a power-focused barbell row variation that builds explosive strength and significant muscle mass across the entire back by initiati...
By Alex
Arnold Press: Unique Mechanics, Benefits, and Integration
The Arnold Press remains popular due to its unique rotational movement, offering comprehensive deltoid activation, enhanced rotator cuff engagement, a...
By Jordan
Ring Row CrossFit: Understanding, Benefits, and Proper Execution
The ring row is a foundational horizontal pulling exercise using gymnastic rings, fundamental in CrossFit for building upper body strength, improving ...
By Jordan
Orthodox Lifting: Principles, Core Exercises, Benefits, and Safe Implementation
Orthodox lifting is the practice of performing fundamental, compound strength exercises using conventional, standardized techniques that prioritize pr...
By Alex
Bumper Plates: Design, Benefits, and Perceived Ease of Lifting
While bumper plates are not objectively lighter, their consistent diameter, impact-absorbing material, and design for dynamic movements create a perce...
By Alex
