Bench Press Grip: Standard, Wide, Narrow, and Safety Considerations
The optimal bench press grip depends on individual anatomy, training goals, and safety, with the standard (medium) overhand grip being the safest and ...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Dumbbell Kettlebell Swings: Technique, Benefits, and Safety
You can effectively perform a modified kettlebell swing with a dumbbell by focusing on hip hinge mechanics, maintaining a strong grip, and controlling...
By Jordan
Rack Pulls vs. Deadlifts: Biomechanics, Perceived Difficulty, and Training Implications
While rack pulls inherently feature a reduced range of motion, they can feel harder than deadlifts due to the ability to lift significantly heavier lo...
By Jordan
Cable Bench Press: How to Perform, Benefits, and Limitations
Yes, a cable machine allows for various "bench press" movements that offer constant tension, greater range of motion, and angle specificity,...
By Hart
Core Engagement in Strength Training: Techniques, Benefits, and Common Mistakes
Effectively engaging your core during strength training involves consciously bracing your entire midsection—from your diaphragm to your pelvic floor...
By Jordan
Hamstring Exercises: Anatomy, Biomechanics, and Top Workouts for Strength and Growth
Exercises that provide significant eccentric load and target both hip extension and knee flexion, such as Nordic Hamstring Curls, Glute-Ham Raises, an...
By Alex
Rogue Pull-Up Bar Thickness: Diameter, Grip Strength, and Training Benefits
Rogue Fitness pull-up bars commonly feature a 1.25-inch (31.75 mm) diameter, a deliberate design choice that significantly enhances grip strength, for...
By Jordan
Lying Leg Curls: Muscles Worked, Benefits, and Proper Form
The lying leg curl primarily targets the hamstring muscle group, with synergistic involvement from the gastrocnemius and minor contributions from hip ...
By Jordan
Latissimus Dorsi: Maximizing Activation, Top Exercises, and Training Principles
To maximally engage the latissimus dorsi, prioritize compound pulling movements like pull-ups and rows, executed with proper form, mind-muscle connect...
By Alex
