Seated Leg Press: How to Use, Muscles Worked, and Benefits
The seated leg press machine effectively targets lower body muscles through proper setup, controlled execution of lowering and pushing phases, and adh...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Biceps Training: Dumbbell Exercises, Programming, and Optimization
To strengthen biceps with dumbbells, focus on foundational exercises, apply progressive overload, ensure proper form, program effectively with varied ...
By Hart
Cable Squat: Setup, Execution, Benefits, and Variations
To set up a cable squat, attach a handle or rope to a low cable pulley, position yourself facing the machine, select a light weight, and grip the atta...
By Jordan
Biceps Femoris: Strengthening Exercises, Principles, and Programming
Strengthening the biceps femoris requires targeted exercises that emphasize both knee flexion and hip extension, focusing on eccentric control and pro...
By Hart
Dumbbell Rear Delt Raises: Execution, Benefits, and Avoiding Mistakes
The dumbbell rear delt raise is performed by hinging at the hips, keeping a straight back, and raising light dumbbells out to the sides in an arc to t...
By Alex
Dumbbell Triceps Exercises: Understanding Anatomy, Form, and Variations
To effectively train your triceps, incorporate various dumbbell exercises like overhead extensions, lying extensions, and kickbacks, focusing on prope...
By Hart
Tricep Crossovers: Benefits, Proper Form, and Variations
The tricep crossover is an effective cable machine exercise that targets all three heads of the triceps brachii through controlled elbow extension, cr...
By Hart
Cable Push Exercises: Techniques, Benefits, and Variations
Cable push exercises, such as chest presses and triceps pushdowns, effectively build strength and muscle by providing constant tension throughout the ...
By Jordan
Block Press: How to Perform, Benefits, and Variations
The block press is an advanced strength training exercise designed to overload the top portion of the bench press, build lockout strength, and overcom...
By Alex
