Wrist Pushup: Technique, Benefits, and Safety Considerations
A wrist pushup is an advanced bodyweight exercise that significantly strengthens wrist extensors and flexors, enhances wrist stability, and improves f...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Cable Drag Curls: How to Perform, Benefits, and Common Mistakes
Cable drag curls are an isolation exercise performed by keeping elbows fixed backward and dragging a bar up the body to maximize biceps peak contracti...
By Jordan
Pull-Ups: Easiest Grips, Mechanics, and Progression
The supinated (underhand) and neutral grips generally make pull-ups easier for most individuals by increasing bicep involvement and optimizing shoulde...
By Jordan
Svend Press: How to Perform, Benefits, Variations, and Workout Integration
The Svend press is an effective chest isolation exercise that uses two plates or a dumbbell pressed between the hands to enhance inner chest developme...
By Hart
Wide Grip Pull-Up: Defining Width, Muscle Activation, and Optimal Use
A wide grip for pull-ups typically refers to a hand placement significantly wider than shoulder-width, often 1.5 times shoulder-width or more, emphasi...
By Alex
Strongmen: Why They Prioritize Strength Over Leanness, Training, and Nutrition
Strongmen maintain higher body fat percentages because their sport prioritizes absolute strength, power, and work capacity over aesthetic leanness, re...
By Alex
Biceps & Triceps Isolation: Principles and Effective Exercises
Effectively isolating biceps and triceps involves selecting exercises that minimize synergistic muscle involvement through controlled joint movement, ...
By Jordan
Olympic Bars: Sizes, Specifications, and Specialty Types Explained
An Olympic bar's size varies by gender and purpose, typically featuring 2-inch (50mm) sleeves, with men's bars at 2.2m/20kg and women's at 2.01m/15kg,...
By Jordan
Russian Twist on a Bench: How to Perform, Muscles Engaged, Benefits, and Safety
The Russian twist on a bench is an advanced core exercise performed by sitting on a bench with secured feet, leaning back at a 45-degree angle, and ro...
By Jordan
