Hammer Strength Machines: Setup, Usage, and Safety
Properly setting up a Hammer Strength machine involves adjusting seat/pad height, selecting the correct starting position, loading weight plates secur...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Squatting with a Long Torso: Understanding Biomechanics, Key Adjustments, and Variations
Individuals with a long torso can optimize their squat form by adopting a wider stance, embracing knee travel, bracing their core, and considering a l...
By Jordan
Back Exercises: Mastering the Rope Attachment for Strength and Definition
Rope attachments enhance back training by offering a natural grip, improved range of motion, and better muscle activation for key back muscles like la...
By Jordan
Back Exercises: Utilizing a Bench for Strength, Stability, and Muscle Growth
Utilizing a weight bench for back exercises provides enhanced stability and isolation, allowing for targeted muscle engagement and improved form to bu...
By Alex
VTL Workout: Understanding Velocity-Targeted Lifting for Strength, Power, and Hypertrophy
Velocity-Targeted Lifting (VTL) is an advanced strength training method that uses real-time bar speed feedback to precisely optimize load and effort f...
By Alex
Weighted Step Up: Proper Form, Benefits, Variations, and Progression
The weighted step up is a unilateral lower body exercise performed by stepping onto an elevated platform while holding external resistance, effectivel...
By Alex
Upgrading Weights: Principles, Methods, and When to Progress
Upgrading weights, or progressive overload, is the systematic process of increasing demands on your musculoskeletal system over time to stimulate cont...
By Alex
Close-Grip Push-Ups on Bars: Technique, Benefits, and Progressions
Close-grip push-ups on bars are an advanced bodyweight exercise that significantly targets triceps and inner chest muscles by allowing a deeper range ...
By Alex
Push Jerk: Understanding the Movement, Benefits, and Execution
The push jerk is a dynamic Olympic weightlifting movement that involves driving a barbell from the shoulders overhead through a powerful lower-body di...
By Jordan
