Long Head Biceps: Anatomy, Biomechanics, and Targeted Exercises for Optimal Growth
To preferentially bias the long head of the biceps, perform exercises that place the shoulder joint in extension or a neutral position, such as inclin...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
5-Day Training Split: Effectiveness, Benefits, Drawbacks, and Optimization
A 5-day training split is highly effective for intermediate to advanced lifters aiming for muscle hypertrophy, provided it's structured correctly with...
By Hart
Vertical Chest Workout: Understanding Anatomy, Key Exercises, and Benefits
A vertical chest workout primarily focuses on exercises involving upward and forward pushing movements to specifically target the clavicular (upper) h...
By Alex
Wrist Straps: Purpose, Benefits, Usage, and Safety Considerations
Wrist straps are lifting aids designed to enhance a lifter's grip on heavy pulling exercises, allowing them to lift more weight or perform more repeti...
By Jordan
Bodymax Barbells: Weights, Types, and Factors Influencing Weight
Bodymax barbell weights vary significantly based on type, length, and intended use, with 7ft Olympic bars typically weighing 20 kg and 6.5ft bars weig...
By Hart
Pec Deck vs. Bench Press: Differences, Benefits, and When to Use Each
Neither the pec deck nor the bench press is inherently superior; instead, they offer distinct biomechanical functions and serve different strength tra...
By Alex
Cable Rows: How to Perform, Benefits, Setup, and Safety
Performing cable rows correctly involves precise setup, initiating the pull by retracting shoulder blades, squeezing back muscles towards the lower ab...
By Alex
Arnold Schwarzenegger's Bench Press: Peak Lift, Training Methods, and Strength Legacy
Arnold Schwarzenegger's peak bench press was approximately 500 lbs (227 kg), achieved in a gym setting rather than under strict powerlifting competiti...
By Alex
Resistance Bands for Dips: Setup, Benefits, and Progression
Resistance bands assist dips by reducing effective bodyweight, enabling individuals to practice proper form, build strength, and gradually progress to...
By Jordan
