Box Squats: Essential Spotting Techniques, Safety, and Communication
Spotting box squats requires precise positioning, clear communication, proper hand placement, and timely intervention to ensure the lifter's safety an...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Chest Press: How Triceps Contribute, Other Muscles Involved, and Optimizing Activation
Yes, the triceps brachii are crucial synergistic muscles in all chest press variations, providing essential force for elbow extension and lockout.
By Alex
Deltoids: Anatomy, Effective Training Principles, and Key Exercises
To effectively train deltoids, target all three heads (anterior, lateral, posterior) through a balanced combination of compound and isolation exercise...
By Alex
Female Bench Press: Understanding Strength, Benefits, and Improvement Strategies
The typical bench press strength for women varies significantly based on individual factors like training experience and body weight, ranging from the...
By Alex
Lifting Belts: Purpose, Mechanics, Benefits, and Proper Use
A lifting belt is a specialized piece of equipment used during heavy weightlifting to enhance core stability and increase intra-abdominal pressure, th...
By Hart
Seated Dumbbell Press: Muscles Worked, Proper Form, Benefits, and Variations
The seated dumbbell press is a fundamental upper-body exercise that effectively targets shoulder muscles from a seated position, emphasizing proper se...
By Hart
Squatting: How to Safely Fail a Lift Without a Rack
Safely failing a squat without a rack involves intentionally releasing the barbell and either stepping forward as it falls behind you, or in rare case...
By Alex
Bicep Curl: Proper Form, Anatomy, Common Mistakes, and Variations
A proper bicep curl isolates the biceps brachii by controlling the movement through a full range of motion, maintaining elbow stability, and avoiding ...
By Hart
Bench Press: The Crucial Role of Back Strength, Stability, and Injury Prevention
Back strength is critically important for the bench press, providing foundational support, stability, and antagonist muscle balance, which are necessa...
By Jordan
