Wall Sits with Dumbbells: Benefits, Proper Form, and Progressive Overload
To perform weighted wall sits, slide down a wall with your back flat and feet shoulder-width apart until your thighs are parallel to the floor, holdin...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Trap Bar vs. Straight Bar Deadlift: Differences, Benefits, and Choosing the Right Lift
Individuals typically deadlift 10-20% more with a trap bar than a straight bar, a difference influenced by anthropometry, technique, and training expe...
By Jordan
Squats vs. Step-Ups: Differences, Benefits, and How to Integrate Both for Comprehensive Lower Body Strength
Step-ups cannot entirely replace squats because both exercises offer distinct biomechanical benefits, targeting different aspects of lower body streng...
By Jordan
Barbell Curl: Muscles Worked, Benefits, and Proper Form
The barbell curl primarily targets the biceps brachii, brachialis, and brachioradialis, along with several stabilizing muscles, leading to significant...
By Hart
Half-Turkish Get-Up: Benefits, Muscles Worked, and Step-by-Step Guide
The Half-Turkish Get-Up is a foundational strength and stability exercise that involves transitioning from a supine position to an upright seated posi...
By Jordan
Seated Dumbbell Curls: Guide, Benefits, Mistakes, and Variations
The seated dumbbell curl is an isolation exercise performed while seated to target the biceps brachii by minimizing momentum and emphasizing controlle...
By Jordan
Deadlifting: Understanding and Activating Your Lats for Safer, Stronger Lifts
Activating your lats when deadlifting refers to consciously engaging the latissimus dorsi muscles to create tension, stabilize the spine, pack the sho...
By Jordan
Grip Strengtheners: How to Use Them Effectively, Types, and Training Programs
To effectively use a grip strengthener, select appropriate resistance, ensure proper hand placement, perform controlled squeezes, and integrate it con...
By Alex
Weightlifting Plates: Mixing Bumper and Regular Plates, Safety, and Best Practices
While you can generally mix bumper plates with regular cast iron or steel plates on a barbell, this practice is only advisable for controlled exercise...
By Alex
