Yoga Ball Hamstring Curls: Benefits, Proper Form, and Variations
To perform hamstring curls with a yoga ball, lie on your back with heels on the ball, lift your hips into a bridge, then slowly pull the ball towards ...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Lat Pulldowns: Technique, Setup, and Maximizing Upper Back Activation
To maximize upper back activation during lat pulldowns, use a slightly wider, pronated grip and initiate the pull by depressing and retracting shoulde...
By Alex
Triceps Strengthening: Anatomy, Effective Exercises, and Training Principles
Strengthening triceps effectively involves understanding their anatomy, applying principles like progressive overload and full range of motion, incorp...
By Alex
Floor Deadlift: Understanding and Executing the 'Push the Floor' Cue
Pushing a floor deadlift involves initiating the lift by powerfully driving your feet into the ground, engaging the quadriceps and glutes to simultane...
By Alex
Square Deadlift Bar: How to Use, Benefits, and Common Mistakes
The square deadlift bar is used by stepping inside its frame, gripping the neutral handles, and performing a deadlift motion with a more upright torso...
By Jordan
Drop Sets: Understanding, Types, Execution, and Benefits for Muscle Growth
A drop set is an advanced resistance training technique where you perform an exercise to muscular failure, then immediately reduce the weight and cont...
By Jordan
Pectoral Muscles: Anatomy, Activation, and Effective Training for Men
Effectively moving your pectoralis muscles involves understanding their anatomy, mastering the mind-muscle connection, and executing specific movement...
By Hart
Deadlift Warm-Up: Optimal Sets, Principles, and Protocols
An effective deadlift warm-up typically involves 3-5 progressively heavier sets, starting with an empty barbell and gradually increasing the load whil...
By Alex
Hex Squats: Muscles Worked, Benefits, and Proper Form
The hex squat primarily targets the quadriceps, gluteal muscles, and hamstrings, with significant contributions from the erector spinae and core muscu...
By Hart
