Hamstring Curls: Types, Step-by-Step Guide, Benefits, and Mistakes to Avoid
Leg bicep curls, correctly known as hamstring curls, are isolation exercises that strengthen the hamstrings through knee flexion, improving lower body...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Front Squat: Benchmarking a 300 lb Lift, Factors, and Training Principles
A 300 lb front squat is an exceptional display of strength, core stability, and technical proficiency, signifying an advanced level of physical develo...
By Alex
Hangs for Pull-Ups: Benefits, Types, and Training Integration
Hangs are a foundational exercise that significantly improves pull-up performance by building crucial grip strength, enhancing shoulder health and sta...
By Hart
Core Strengthening: Exercises, Benefits, and Techniques with a Weight Ball
Strengthening your core with a weight ball involves leveraging its mass and versatility to add resistance, challenge stability, and facilitate dynamic...
By Hart
Hammer Curl: Benefits, Proper Form, and Variations for Stronger Arms
The hammer curl is a resistance exercise performed with a neutral grip, targeting the biceps, brachialis, and brachioradialis, and is executed by curl...
By Hart
5/3/1 Strategy: Understanding, Implementation, Benefits, and Drawbacks
The 5/3/1 strategy is a strength training program by Jim Wendler focusing on consistent, gradual progress in compound lifts over 3-week cycles with a ...
By Hart
Clean and Jerk: Common Mistakes, Corrections, and Prevention Strategies
Common clean and jerk mistakes often involve issues in setup, sequencing, and coordination during both the clean and jerk phases, leading to compromis...
By Alex
Monkey Bars: Benefits, Muscles Engaged, and Progressive Training for Strength
Monkey bars are an exceptional tool for developing comprehensive upper body, grip, and core strength, leveraging bodyweight for functional and relativ...
By Jordan
How to Gather Strength: Science, Principles, Training Methods, and Recovery
Gathering strength requires consistent, progressively overloaded resistance training, supported by adequate nutrition, strategic recovery, and neural ...
By Jordan
