Last Rep Velocity: Understanding VBT, Measurement, and Training Applications
Last Rep Velocity (LRV) refers to the average or peak concentric velocity achieved during the final repetition of a set, indicating muscular fatigue a...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Dumbbell Squeeze Press: How to Do a Chest Workout with Two Dumbbells Together
Performing a chest workout with two dumbbells together primarily involves variations of pressing movements like the dumbbell squeeze press, which emph...
By Jordan
Plate-Loaded Lat Pulldown: Benefits, Targeted Muscles, and Proper Form
The plate-loaded lat pulldown is an excellent exercise for building significant strength and hypertrophy in the latissimus dorsi and other major back ...
By Alex
Resistance Band Rows: Techniques, Variations, and Benefits for a Stronger Back
Resistance band rows are a versatile and effective exercise for strengthening back muscles, improving posture, and enhancing pulling strength by utili...
By Alex
Kettlebell Swings for Women: Choosing the Right Weight, Form, and Progression
For most women, a starting kettlebell weight for swings typically ranges from 8kg for beginners to 12kg for intermediate users, with 16kg being common...
By Jordan
Flat vs. Incline Bench Press: Targeting, Benefits, and Integration for Optimal Chest Development
Neither a flat nor an incline bench press is inherently better, as each targets different regions of the pectoralis major and serves unique purposes i...
By Alex
Front Squat: A Step-by-Step Guide to Technique, Benefits, and Variations
The front squat is a powerful compound exercise that targets the quadriceps, glutes, and core, requiring specific bar placement on the shoulders and a...
By Jordan
Building Leg Muscle with Weights: Anatomy, Principles, Exercises, and Routines
Building powerful leg muscles with weights requires a strategic approach combining progressive overload, targeted compound movements, proper nutrition...
By Jordan
False Grip: Technique, Benefits, and Progression for Pull-Ups and Muscle-Ups
The false grip positions the pull-up bar deep in the palm near the wrist with the thumb typically over the top, creating a mechanically advantageous l...
By Alex
