Reverse Grip Incline Bench Press: Execution, Benefits, and Safety
The reverse grip incline bench press involves setting an incline bench, using a supinated grip, lowering the barbell to the upper chest with tucked el...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Tricep Extension: Purpose, Anatomy, Benefits, and Variations
The tricep extension is an isolation exercise designed to strengthen the triceps brachii, promote muscle hypertrophy, enhance elbow extension strength...
By Hart
Gymnastics Rings: Unlocking Superior Strength, Stability, and Body Control
Gymnastics rings are highly effective for building superior strength, stability, and body control by introducing profound instability that challenges ...
By Hart
Standing on Plates at the Gym: Benefits, Techniques, and Safety Considerations
People stand on weight plates at the gym to modify exercise mechanics, enhance range of motion, improve stability, and address mobility limitations fo...
By Hart
Triceps: How to Effectively Target the Medial Head for Arm Development
To effectively emphasize the medial head of the triceps, focus on exercises that keep the elbows tucked close to the body, utilize a full range of mot...
By Alex
Wide Grip Bicep Curls: Technique, Benefits, and Variations for Arm Growth
Wide grip bicep curls are an effective strength exercise designed to specifically target the short (inner) head of the biceps brachii, contributing to...
By Hart
1-1-2 Rep Method: Understanding This Tempo Training Technique for Muscle Growth
The 1-1-2 rep method is a tempo-based training technique that dedicates 1 second to the concentric, 1 second to an isometric hold, and 2 seconds to th...
By Hart
Stiff-Leg Deadlift vs. Sumo Deadlift: Differences, Benefits, and Choosing the Right One
Neither the stiff-leg deadlift nor the sumo deadlift is inherently better; they serve distinct purposes, activate different muscle groups, and cater t...
By Jordan
Sumo Deadlift Grip Width: Principles, Optimal Placement, and Avoiding Mistakes
The optimal grip width for sumo deadlifts is typically just outside shoulder-width, allowing arms to hang vertically perpendicular to the floor for ef...
By Hart
