Eddie Hall: Bench Press Records, Training, and Strength Physiology
Eddie Hall, renowned for his immense strength, has notably achieved a raw bench press of 300 kg (661 lbs) in training, showcasing his world-class uppe...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Power Squatting: Technique, Programming, and Neuromuscular Adaptations
Squatting for power means maximizing force production rate via explosive concentric contractions and specific programming that boosts neural drive and...
By Jordan
Flat Dumbbell Press: Setup, Alignment, and Common Errors
Setting up a flat dumbbell press involves selecting appropriate equipment, using leg drive to position dumbbells, and meticulously aligning the body t...
By Hart
Squats: Mastering Internal & External Support for Safety and Performance
Effective squat support combines internal body mechanics like core bracing and joint alignment with external aids such as belts and spotters to enhanc...
By Jordan
Chest Development: Exercises and Principles for Building Pectorals with a Pull-Up Bar
A pull-up bar can effectively train chest muscles by adapting bodyweight exercises like push-ups and dips, focusing on proper form, progressive overlo...
By Hart
Deadlift: Mastering the Hip Hinge for Strength and Safety
The hip hinge, foundational for deadlifts, involves pushing hips backward with a neutral spine to engage the posterior chain, ensuring powerful and sa...
By Jordan
Broad Shoulders: Anatomy, Exercises, and Training Principles
Achieving broad and wide shoulders requires systematically targeting the lateral and anterior deltoid muscles through progressive resistance training,...
By Alex
Reverse Barbell Curl: Muscles Worked, Proper Form, and Benefits
The reverse barbell curl is performed by holding a barbell with an overhand grip, palms facing thighs, and curling it upwards with controlled movement...
By Alex
Kneeling Lat Pull: Benefits, Proper Form, and Common Mistakes to Avoid
The kneeling lat pull is a highly effective lat pulldown variation performed in a kneeling position, designed to enhance core stability, minimize comp...
By Jordan
