Lifting More: Strategies, Physiology, and Overcoming Plateaus
To significantly increase your lifting capacity, you must systematically apply the principle of progressive overload, optimize training variables, pri...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Bench Press: Mastering Positioning for Strength and Safety
Proper bench press positioning involves maintaining five points of contact, optimizing spinal and scapular alignment, utilizing leg drive, and ensurin...
By Alex
Triceps Cable Rope Pushdowns: Guide, Benefits, and Proper Form
To perform triceps cable rope pushdowns, extend forearms downwards from a high pulley with a rope attachment, keeping elbows tucked and upper arms sta...
By Jordan
Single-Arm Lat Pulldown: Execution, Benefits, and Common Mistakes
The 'side pull,' or Single-Arm Lat Pulldown, is executed by pulling a single handle down on a cable machine, focusing on driving the elbow towards the...
By Alex
Front Squat Straps: Setup, Benefits, and Proper Use
Front squat straps are utilized by looping them onto the barbell and gripping the loose ends, which enables lifters to maintain a high-elbow rack posi...
By Alex
Triceps Long Head: Anatomy, Activation, and Key Exercises for Growth
Building a prominent triceps long head involves strategically selecting exercises that exploit its bi-articular nature by incorporating shoulder flexi...
By Alex
Building a Wide Upper Back: Anatomy, Exercises, and Effective Programming
Building a wide upper back primarily involves targeting the latissimus dorsi and teres major through specific vertical pulling movements with proper f...
By Jordan
Side Lateral Raises: Anatomy, Proper Form, Variations, and Programming
Training side laterals effectively involves understanding the medial deltoid's anatomy, mastering proper form, and strategically integrating various e...
By Alex
Vertical Leg Press on Smith Machine: How to Perform, Benefits, and Safety Tips
The vertical leg press on a Smith machine is a compound exercise targeting quadriceps and glutes, performed by lying on your back and pressing the bar...
By Jordan
