Pec Deck Machine: Setup, Execution, Benefits, and Common Mistakes
The pec deck machine effectively targets and strengthens the pectoralis major muscles through a controlled, stable movement, requiring precise setup a...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Dumbbell Lunge Walk: Step-by-Step Guide, Benefits, and Common Mistakes
The dumbbell lunge walk is a dynamic, unilateral exercise performed by stepping forward into a lunge while holding dumbbells, then pushing off to tran...
By Alex
Bench Press Discomfort: Why Benching Feels Weird and How to Fix It
Benching feels weird due to biomechanical inefficiencies, individual anatomical variations, or technical errors disrupting optimal joint mechanics and...
By Alex
Barbell Rows: Overhand, Underhand, Mixed Grips, and Width Explained
The optimal grip for barbell rows depends on individual training goals, anatomical comfort, and desired muscle emphasis, with overhand promoting balan...
By Jordan
Standing Bicep Curls: Proper Form, Execution, and Common Mistakes
To perform standing bicep curls properly, maintain a stable stance, engage your core, keep elbows pinned to your sides, and execute a full, controlled...
By Jordan
Glute Kickbacks: Benefits, Limitations, and How to Optimize Your Routine
Glute kickbacks are effective for isolating the gluteus maximus, enhancing mind-muscle connection, and promoting hypertrophy when performed with prope...
By Alex
Tricep Bar Hammer Curls: Technique, Benefits, and Alternatives for Arm Development
Yes, hammer curls can be effectively performed using a tricep bar, as its neutral grip targets the brachialis and brachioradialis muscles, offering a ...
By Hart
Strict Press: Cues for Optimal Technique, Stability, and Strength
Effective cues for the strict press guide lifters through setup, pressing, and descent, ensuring a stable foundation, efficient bar path, and controll...
By Jordan
Workout Splits: Types, Principles, and Selection for Muscle Growth
Workout splits that train a muscle group 2-3 times per week, such as Full Body, Upper/Lower, or Push/Pull/Legs, are generally most effective for maxim...
By Jordan
