Loaded Carries: Benefits, Techniques, and Types
Walking with heavy weights, or loaded carries, involves maintaining a rigid, stable posture while transporting a significant load over a distance, eng...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Hip Thrust: Essential Setup, Form, and Optimization on a Bench
Proper hip thrust setup on a bench involves selecting the right bench height, precise upper back and foot placement, adequate barbell padding, and cor...
By Alex
Block Pulls: Muscles Worked, Benefits, and Proper Execution
Block pulls primarily target the posterior chain (glutes, hamstrings, erector spinae) along with the quadriceps, lats, traps, and forearms, emphasizin...
By Alex
Arnold Press: Muscles Worked, Benefits, and Proper Form
The Arnold Press primarily targets all three heads of the deltoid muscle, along with the triceps, trapezius, rotator cuff, serratus anterior, and core...
By Hart
Rope Pulldown: Technique, Benefits, and Common Mistakes
The rope pulldown is a highly effective, isolation exercise primarily targeting the triceps brachii, promoting muscle development and strength in the ...
By Alex
Cable Bicep Exercises: Advantages, Anatomy, and Effective Training
Cables are used for bicep training by performing exercises such as standing curls, preacher curls, and hammer curls, leveraging constant tension and c...
By Jordan
Shoulder Shrugs: Muscles Targeted, Benefits, and Proper Execution
Shoulder shrugs primarily target the upper trapezius muscles, responsible for elevating the shoulder blades, while also engaging the levator scapulae ...
By Jordan
Landmine Back Squat: Setup, Benefits, Execution, and Variations
Setting up a landmine back squat involves securing the barbell in the landmine attachment, loading weight, positioning the bar on your upper back, gri...
By Hart
Bench Press: How to Effectively Target Your Triceps
To effectively target triceps during the bench press, modify your grip width, elbow position, and bar path to increase the demand on elbow extension, ...
By Hart
