Tapering in Lifting: Purpose, Principles, and Strategies for Peak Performance
Tapering in lifting is a strategic reduction in training volume and intensity before a key event, designed to minimize fatigue and maximize an athlete...
By Alex
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Dumbbell Wrist Extension: Muscles, Benefits, and Proper Form
The dumbbell wrist extension is an isolation exercise that strengthens forearm extensor muscles by extending the wrist upwards from a flexed position,...
By Alex
Single-Leg Calf Raises: Progression, Benefits, and Proper Form
Progressing to single-leg calf raises involves building foundational bilateral strength, mastering supported unilateral variations, and gradually incr...
By Hart
Drag Bicep Curls: Understanding, Benefits, and Proper Form
Drag bicep curls are an isolation-focused variation of traditional curls, where weight is "dragged" up the body with elbows pinned back, max...
By Jordan
Deadlifting: Is 2x Bodyweight Good, Achievable, and Safe?
Achieving a 2x bodyweight deadlift is an excellent benchmark of strength, signifying high muscular development and advanced training, but its suitabil...
By Hart
Straight Leg Deadlift: How to Perform SLDL with Dumbbells, Kettlebells, Bands, and Cables
The straight leg deadlift (SLDL) can be effectively performed without a barbell by utilizing various alternative implements such as dumbbells, kettleb...
By Hart
Barbell Lifting: Principles, Essential Lifts, and Safety
Lifting with a barbell involves mastering fundamental principles like proper form, core engagement, and progressive overload to safely build strength ...
By Hart
Trap Bar: Safely Removing Weights, Methods, and Best Practices
Safely and efficiently removing weights from a trap bar is best achieved by leveraging one of the bar's handles as a pivot point to elevate one side, ...
By Hart
Squatting: Optimal Foot Placement, Stance, and Stability
Optimal squat foot placement is typically shoulder-width with slight toe-out, tailored to individual anatomy for stability, power, and injury preventi...
By Alex
