Dumbbell Concentration Curl: How to Do It, Benefits, and Common Mistakes
The dumbbell concentration curl is a highly effective isolation exercise that maximizes biceps activation and promotes hypertrophy by minimizing momen...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Deadlifting: Optimal Toe Position, Hip Mechanics, and Technique
For deadlifts, a slight outward angle (5-15 degrees) of the toes is often optimal for many lifters, enhancing hip mechanics, stability, and glute acti...
By Hart
Banded Pull-Ups: Setup Guide, Benefits, and Progression
To set up banded pull-ups, securely loop a resistance band over a pull-up bar, then step one knee or foot into the band to provide assistance, allowin...
By Jordan
Lifting Hooks: How to Put Them On, Use Them, and When to Avoid
Correctly donning lifting hooks involves securing the wrist strap tightly and positioning the hook beneath the bar or handle to enhance grip for heavy...
By Alex
Tempo Overhead Press: Definition, Benefits, and How to Implement It
A tempo overhead press is a variation of the traditional overhead press where the speed of each lift phase is intentionally controlled to enhance spec...
By Hart
Muscle Growth: How Mechanical Tension Builds Size and Strength
Mechanical tension is the primary mechanical stimulus for muscle growth, triggering a cascade of physiological adaptations within muscle fibers that l...
By Hart
Incline Bench Press: Muscles Worked, Benefits, and Exercises
An incline bench primarily targets the clavicular head of the pectoralis major (upper chest) and the anterior deltoid (front of the shoulder), with si...
By Alex
Overhead Triceps Pull: Execution, Benefits, and Variations
The overhead triceps pull is an isolation exercise that effectively targets all three heads of the triceps, especially the long head, by extending the...
By Hart
Rear Delt Flyes: Muscles Worked, Benefits, and Proper Form
Rear delt flyes primarily target the posterior deltoid muscles through horizontal abduction of the humerus, significantly contributing to shoulder hea...
By Hart
