Back Squats: Bar Placement, Grip, and Stability
Proper back squat bar holding involves choosing between high-bar (on upper traps) and low-bar (on posterior deltoids) positions, optimizing grip width...
By Jordan
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Building a Thick Back: Understanding Width vs. Thickness, Common Mistakes, and Effective Strategies
A back that is wide but not thick typically results from an imbalance in training, overemphasizing lat-focused vertical pulling while neglecting mid a...
By Hart
Bicep Peak: Anatomy, Training Principles, and Exercise Guide
While genetics influence bicep peak shape, strategic training targeting the long head, using full range of motion, applying progressive overload, and ...
By Hart
Back Curl (Back Extension): How to Perform, Benefits, and Common Mistakes
The 'back curl' commonly refers to the back extension exercise, performed on a hyperextension bench by extending the torso upwards from a flexed posit...
By Jordan
Strength Training: Defining a Heavy Barbell, Physiological Benefits, and Safe Practices
A "heavy" barbell in strength training refers to a load that significantly challenges an individual's maximal strength, not a fixed absolute...
By Jordan
Squat Bar: Unracking Technique, Setup, and Safety
Safely lifting a squat bar from the rack involves meticulous preparation, proper bar and hand placement, precise unracking technique, controlled steps...
By Alex
Incline Bench Press: Targeting Upper Chest, Shoulders, and Triceps
The incline bench press primarily targets the clavicular head (upper fibers) of the pectoralis major, while also significantly engaging the anterior d...
By Jordan
Leg Weight Training: Techniques, Benefits, and Safety
Lifting leg weights effectively involves understanding various resistance types, adhering to proper form, employing progressive overload, and structur...
By Jordan
Dumbbell Shoulder Work: Muscles Targeted, Benefits, and Safe Practices
Dumbbell shoulder work primarily targets the deltoid muscles and engages the rotator cuff for stability, leading to comprehensive development of shoul...
By Hart
