Hex Squats: Muscles Worked, Benefits, and Proper Form
The hex squat primarily targets the quadriceps, gluteal muscles, and hamstrings, with significant contributions from the erector spinae and core muscu...
By Hart
Category: Strength Training
Browsing all articles filed under the "Strength Training" category.
Targeting Lats When Rowing: Techniques, Variations, and Avoiding Mistakes
To effectively target the latissimus dorsi during rowing, focus on optimizing technique to emphasize shoulder extension and adduction, ensuring proper...
By Hart
Power Chains: Uses, Benefits, and How They Enhance Strength Training
Power chains, primarily heavy-duty resistance bands, are used in strength training to provide variable resistance, enhance power and strength, improve...
By Hart
Gym Straps: How They Work, Types, and Benefits for Strength Training
Gym straps create a secure connection between the lifter's wrist and the weight, transferring load from fingers to forearms, bypassing grip limitation...
By Jordan
Lifting Hooks: Enhancing Strength Training, Benefits, and Proper Use
Lifting hooks are specialized training aids that bypass grip strength limitations, allowing lifters to handle heavier loads and focus on primary muscl...
By Jordan
Bench Press: Why You Can't Lift Heavy, Causes, and Solutions
The inability to bench press heavy often stems from a complex interplay of technical deficiencies, specific muscular weaknesses, stability issues, rec...
By Alex
Maximum Effort Lifting: Definition, Neuromuscular Basis, Benefits, and Risks
Maximum effort lifting is a training methodology focused on lifting the absolute heaviest weight possible for 1-3 repetitions with maximal intent, pri...
By Hart
Assisted Pull-Up Machine: Usage, Benefits, and Progression
The Matrix assisted pull-up machine enables individuals to perform pull-up variations by counteracting a portion of their body weight, making the move...
By Jordan
Standing One-Arm Dumbbell Row: Muscles, Benefits, and Proper Execution
The standing one-arm dumbbell row is an advanced exercise targeting back muscles and core stability, requiring a hip hinge, neutral spine, and control...
By Hart
