Tratak: Understanding Potential Side Effects and Safe Practice
While generally safe, improper Tratak technique or pre-existing conditions can lead to temporary side effects like eye strain, headaches, dizziness, v...
By Alex
Category: Yoga & Meditation
Browsing all articles filed under the "Yoga & Meditation" category.
Kundalini Yoga: Understanding the Practice and Significance of White Attire
Kundalini Yoga is the dynamic form of yoga prominently associated with wearing all white attire, focusing on awakening energy at the base of the spine...
By Jordan
Yoga: Understanding the Power of Breath (Pranayama) for Mind and Body
In yoga, breath, or pranayama, is a fundamental, deliberate practice to regulate the nervous system, enhance focus, deepen postures, and cultivate int...
By Jordan
Meditative Yoga: Styles, Benefits, and Cultivating Inner Peace
Yin Yoga, Restorative Yoga, traditional Hatha, Kundalini Yoga, and Yoga Nidra are generally considered most conducive to deep meditative states due to...
By Alex
Chakra Asana: Understanding Yoga Postures for Energy Balance
Chakra asana refers to yoga postures practiced with the intention of influencing, balancing, or activating the traditional energy centers known as cha...
By Alex
Lotus Mudra: What It Is, How to Do It, and Its Benefits
Lotus Mudra is a symbolic hand gesture performed by joining the outer edges of the little fingers and thumbs while spreading the remaining fingers lik...
By Jordan
Karana Mudra: Meaning, How to Perform, and Benefits of This Symbolic Gesture
Karana Mudra is a symbolic hand gesture used in yoga, meditation, and Buddhist practices to dispel negative energy, promote calm, and create a protect...
By Jordan
Shani Mudra: Understanding Its Practice, Benefits, and Integration
Shani Mudra is a specific hand gesture in yoga and meditation, performed by touching the thumb and middle finger, believed to enhance focus, patience,...
By Alex
Child's Pose Meditation: Benefits, How-To, and Optimal Practice
Child's Pose (Balasana) is an ideal and highly recommended posture for meditation, providing inherent comfort, grounding properties, and deep relaxati...
By Alex
