Pranayama Pillow: Benefits, Proper Usage, and Techniques for Enhanced Breathwork
A pranayama pillow is used to optimize body alignment, support the spine, and facilitate an open chest, thereby enhancing respiratory mechanics during...
By Alex
Category: Yoga & Meditation
Browsing all articles filed under the "Yoga & Meditation" category.
Yogis' Cross-Legged Sitting: Purpose, Benefits, and Common Postures
Yogis sit cross-legged to create a stable, comfortable foundation for meditation and breathwork, promoting physical alignment for optimal energy flow ...
By Alex
Sukhasana: Understanding the Easy Pose, Its Benefits, and Proper Practice
Sukhasana, or Easy Pose, is a foundational cross-legged yoga posture valued for its simplicity, stability, and ability to foster a calm, centered stat...
By Alex
