Chakrasana: Steps, Benefits, and Safety Precautions
Chakrasana, or Wheel Pose, is performed by lying supine, placing hands by the head, lifting hips, then pressing through hands and feet to arch the bod...
By Alex
Category: Yoga
Browsing all articles filed under the "Yoga" category.
Karnapidasana: Understanding, Benefits, and Safe Practice of Ear Pressure Pose
Karnapidasana, or Ear Pressure Pose, is an advanced yoga inversion and forward fold that deeply compresses the torso, stretching the spine and hamstri...
By Jordan
Table Top Pose (Bharmanasana): Understanding, Benefits, and Step-by-Step Guide
Table Top Pose (Bharmanasana) is a foundational yoga posture performed on all fours that builds core stability, improves spinal alignment, and prepare...
By Alex
Thunderbolt Pose (Vajrasana): Step-by-Step Guide, Benefits, and Modifications
The Thunderbolt Pose (Vajrasana) is a foundational kneeling yoga posture performed by sitting between the heels with an upright spine, offering benefi...
By Alex
Supta in Yoga: Meaning, Characteristics, and Common Poses
In yoga, "Supta" is a Sanskrit term meaning "reclined" or "lying down," indicating postures performed while resting on t...
By Alex
Mountain Pose (Tadasana): Step-by-Step Guide, Benefits, and Modifications
Mountain Pose, or Tadasana, is a foundational yoga posture that requires active engagement of muscles from feet to head to cultivate stability, balanc...
By Jordan
Wheel Pose (Urdhva Dhanurasana): Step-by-Step Guide, Benefits, and Safety
Wheel Pose (Urdhva Dhanurasana) is an advanced yoga backbend executed by pressing hands and feet into the mat to lift the body into an arch, requiring...
By Jordan
Yoga Balance: Principles, Techniques, and Overcoming Challenges
Balancing in yoga integrates physical stability, mental focus, and breath control, achieved by engaging the core, rooting through the base, using a ga...
By Jordan
Hatha Yoga: The King of Yoga, Its Core Practices, and Benefits
Hatha Yoga is widely recognized as the "King of Yoga" due to its foundational role and comprehensive nature, serving as the root from which ...
By Alex
