Yoga: The Three Primary Bandhas (Mula, Uddiyana, Jalandhara)
The three primary locks in yoga, known as Bandhas, are Mula Bandha (Root Lock), Uddiyana Bandha (Abdominal Lock), and Jalandhara Bandha (Throat Lock),...
By Hart
Category: Yoga
Browsing all articles filed under the "Yoga" category.
Arch Pose (Wheel Pose): Benefits, Step-by-Step Guide, and Safety Tips
The arch pose, or Wheel Pose (Urdhva Dhanurasana), is a powerful backbend that strengthens the posterior chain, opens the chest, and improves spinal f...
By Alex
Yoga: Understanding Its Five Core Principles for Holistic Well-being
The five principles of yoga, as popularized by the Sivananda tradition, constitute a holistic framework for well-being, integrating physical postures,...
By Jordan
Crow Pose: Optimal Knee Placement, Biomechanics, and Mastering the Balance
In Crow Pose (Bakasana), knees are strategically placed high on the back of the upper arms, specifically against the triceps near the armpits, to crea...
By Hart
Bridge Pose (Setu Bandhasana): Name, Benefits, and Proper Execution
In yoga, the pose commonly known as Bridge Pose is called Setu Bandhasana in Sanskrit, a foundational backbend that strengthens the posterior chain wh...
By Hart
Yoga Counter Poses: Importance, Benefits, and Examples
Counter poses in yoga are crucial for restoring physiological balance, neutralizing the spine, promoting muscular symmetry, and preventing injury by c...
By Alex
Savasana (Corpse Pose): Understanding the Yoga Dead Pose, Benefits, and Practice
Savasana, or Corpse Pose, is a fundamental yoga posture designed for deep relaxation, integration of practice, and profound restoration of the mind an...
By Hart
Firefly Pose (Tittibhasana): Understanding, Preparation, and Practice Guide
Firefly Pose (Tittibhasana) is an advanced arm balance in yoga that demands significant hamstring flexibility, core strength, and upper body stability...
By Hart
Hatha Yoga: Meaning, Philosophy, Practices, and Benefits
In the context of yoga, "Hatha" primarily refers to a system of physical practices designed to prepare the body and mind for deeper spiritua...
By Alex
