Improving Speed in 10-Year-Olds: Fundamental Skills, Training, and Safety
Improving speed in 10-year-olds involves developing fundamental movement skills, enhancing coordination, building relative strength, and refining runn...
By Alex
Category: Youth Fitness
Browsing all articles filed under the "Youth Fitness" category.
Dumbbell Weight for 14-Year-Olds: Guidelines, Benefits, and Safe Progression
For a 14-year-old, the ideal dumbbell weight is individualized, emphasizing proper form and gradual progression over a specific numerical load to ensu...
By Jordan
Youth Long-Distance Running: Benefits, Risks, and Safe Guidelines
Children can safely participate in long-distance running with a careful, age-appropriate approach that prioritizes health, development, and enjoyment ...
By Hart
Youth Strength Training: Bicep Curls, Safety, and Principles for 13-Year-Olds
For 13-year-old boys, strength training should prioritize proper technique, safety, and a well-rounded program with gradual progression, rather than f...
By Jordan
Youth Gym Training: Benefits, Safety, and Best Practices
With proper guidance and programming, children and adolescents can safely and effectively engage in resistance training in a gym, reaping significant ...
By Alex
CrossFit for 13-Year-Olds: Considerations, Benefits, and Safe Participation
A 13-year-old can participate in CrossFit, but only with age-appropriate programming, expert coaching, and a primary focus on safety, fundamental move...
By Hart
Strength Training for 13-Year-Olds: Safe Practices, Benefits, and Guidelines
Getting stronger at 13 involves a safe, structured, and supervised approach to resistance training, prioritizing proper form, progressive overload, an...
By Jordan
Youth Fitness: Personal Training for 13-Year-Olds, Benefits, and Choosing a Trainer
A 13-year-old can greatly benefit from a personal trainer if the trainer is qualified in youth fitness, the program prioritizes safety and development...
By Hart
Strength Training for 13-Year-Old Girls: Benefits, Safety, and Effective Exercises
For a 13-year-old girl, gaining strength safely and effectively involves focusing on proper technique, progressive bodyweight and light resistance exe...
By Hart
