Youth Strength: Evaluating a 135-Pound Bench Press for a 13-Year-Old
While a 135-pound bench press is a strong lift for a 13-year-old, its "goodness" is best evaluated within the context of safe technique, qua...
By Jordan
Category: Youth Fitness
Browsing all articles filed under the "Youth Fitness" category.
Kids and Gym: Benefits, Safety, and Age-Appropriate Fitness Guidelines
Yes, children can engage in gym activities, provided they are age-appropriate, supervised, and focus on play-based approaches, differing significantly...
By Jordan
Strength Training for Kids: Benefits, Safety, and Program Guidelines
When properly supervised and structured, strength training is not only safe but highly beneficial for children and adolescents, contributing significa...
By Alex
Chin-Ups for Kids: Age, Readiness, and Safe Progression
Kids can eventually do chin-ups through a progressive, age-appropriate program focusing on foundational strength, coordination, and body awareness, ra...
By Jordan
12-Year-Old Boy's Mile Time: Benchmarks, Influencing Factors, and Training Principles
For a 12-year-old boy, a healthy mile time typically ranges from 7 to 10 minutes, varying significantly based on individual development, training hist...
By Hart
Improving Speed in 10-Year-Olds: Fundamental Skills, Training, and Safety
Improving speed in 10-year-olds involves developing fundamental movement skills, enhancing coordination, building relative strength, and refining runn...
By Alex
Dumbbell Weight for 14-Year-Olds: Guidelines, Benefits, and Safe Progression
For a 14-year-old, the ideal dumbbell weight is individualized, emphasizing proper form and gradual progression over a specific numerical load to ensu...
By Jordan
Youth Long-Distance Running: Benefits, Risks, and Safe Guidelines
Children can safely participate in long-distance running with a careful, age-appropriate approach that prioritizes health, development, and enjoyment ...
By Hart
Youth Strength Training: Bicep Curls, Safety, and Principles for 13-Year-Olds
For 13-year-old boys, strength training should prioritize proper technique, safety, and a well-rounded program with gradual progression, rather than f...
By Jordan
