Youth Gym Training: Benefits, Safety, and Best Practices
With proper guidance and programming, children and adolescents can safely and effectively engage in resistance training in a gym, reaping significant ...
By Alex
Category: Youth Fitness
Browsing all articles filed under the "Youth Fitness" category.
CrossFit for 13-Year-Olds: Considerations, Benefits, and Safe Participation
A 13-year-old can participate in CrossFit, but only with age-appropriate programming, expert coaching, and a primary focus on safety, fundamental move...
By Hart
Strength Training for 13-Year-Olds: Safe Practices, Benefits, and Guidelines
Getting stronger at 13 involves a safe, structured, and supervised approach to resistance training, prioritizing proper form, progressive overload, an...
By Jordan
Youth Fitness: Personal Training for 13-Year-Olds, Benefits, and Choosing a Trainer
A 13-year-old can greatly benefit from a personal trainer if the trainer is qualified in youth fitness, the program prioritizes safety and development...
By Hart
Strength Training for 13-Year-Old Girls: Benefits, Safety, and Effective Exercises
For a 13-year-old girl, gaining strength safely and effectively involves focusing on proper technique, progressive bodyweight and light resistance exe...
By Hart
Youth Gym: Readiness, Benefits, and Safety Guidelines for Boys
A boy's readiness to go to the gym is determined by physical and emotional maturity, qualified supervision, and a structured, technique-focused progra...
By Alex
AAHPERD Test: History, Components, Purpose, and Evolution
The AAHPERD Youth Fitness Test was a historical, comprehensive assessment battery designed to evaluate physical fitness levels in children and adolesc...
By Jordan
Running Speed: Techniques, Training, and Development for Kids
To become a faster runner, kids should prioritize fun, varied play, age-appropriate technique, and consistent activity, focusing on natural athletic d...
By Jordan
Strength Development at 14: Understanding Physiological Gains and Safe Training Guidelines
Yes, 14 is a pivotal age for significant strength development, driven by profound hormonal and neuromuscular changes during puberty, making it an exce...
By Jordan
