Fitness Acronyms: What 'AFF' Means in the Gym and Why Terminology Matters
In the broader landscape of exercise science and common fitness terminology, "AFF" is not a widely recognized or standardized acronym, often...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Mandibular Fossa: Contents, Function, and Clinical Relevance
The mandibular fossa primarily houses the condylar process of the mandible, forming the temporomandibular joint (TMJ), along with the articular disc, ...
By Alex
TMJ Ear Symptoms: Understanding the Connection, Self-Care, and Professional Relief
Alleviating TMJ-related 'clogged ear' sensations involves reducing jaw muscle tension and improving joint mechanics through self-care, exercises, life...
By Alex
Fitness: Definition, Components, and Functional Aspects
Fitness is a dynamic, multifaceted capacity enabling individuals to perform daily activities with vigor, resist disease, manage stress, and enjoy leis...
By Alex
Running: Why You Shouldn't Stop Abruptly, and How to Cool Down Effectively
Abruptly stopping after a run is not recommended due to physiological implications like blood pooling, post-exercise hypotension, and dizziness, which...
By Alex
Extensive Endurance: Definition, Characteristics, Benefits, and Training Principles
Extensive endurance is the capacity to sustain low-to-moderate intensity physical activity for prolonged periods, primarily relying on the aerobic ene...
By Alex
Percocet: Understanding the Term and Non-Pharmacological Pain Management
"Percs" is a colloquial term for Percocet, a prescription opioid, and while exercise science does not cover medication types, it offers non-...
By Alex
Gym Membership: Understanding Your Contract, Cancellation Steps, and Avoiding Issues
Leaving a gym membership typically involves reviewing your contract for cancellation policies, providing formal written notice within the required tim...
By Alex
Arthritis: Understanding Why It's Not a Soft Tissue
Arthritis is not a soft tissue; it is a medical condition defined by inflammation and degeneration of one or more joints, causing pain, stiffness, and...
By Alex
