Waltz Spinning: Biomechanics, Training, and Mastering Turns
Spinning in the Waltz involves a sophisticated interplay of precise weight transfer, efficient management of angular momentum and centrifugal forces, ...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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The Kapandji Procedure: Thumb Opposition, Biomechanics, and Clinical Significance
The Kapandji procedure is a biomechanical description of the complex, multi-planar movement of thumb opposition, crucial for human dexterity and fine ...
By Alex
Knee Flexion: Understanding Its Functional Range, Importance, and Improvement
The functional range of knee flexion refers to the specific degrees of movement, typically 0 to 120-135 degrees, required at the knee joint for essent...
By Alex
Flat Feet: Understanding, Insoles, and Comprehensive Management
Insoles provide support and manage symptoms for flat feet by optimizing foot mechanics and distributing pressure, but they do not permanently correct ...
By Alex
Clipless Pedals: Understanding, Unclipping Technique, and Troubleshooting
Disengaging from clipless pedals involves a swift, outward rotation of the heel, releasing the cleat from the pedal mechanism, crucial for safe stops ...
By Alex
Leg Press Depth: Biomechanics, Safety, and Finding Your Optimal Range
The optimal depth for a leg press is highly individual, determined by maintaining a neutral lumbar spine and preventing posterior pelvic tilt, typical...
By Alex
Running Overstriding: Understanding, Impact on Speed & Injuries, and Correction
Overstriding significantly reduces running speed and efficiency by introducing braking forces, increasing energy expenditure, and elevating the risk o...
By Alex
What is Arthritis? A CDC Perspective on Types, Symptoms, and Management
Arthritis, as highlighted by the CDC, refers to inflammation of one or more joints, encompassing over 100 conditions causing pain, stiffness, and swel...
By Alex
Building Stronger Legs: Principles, Exercises, and Overcoming Underdevelopment
Effectively training underdeveloped legs requires a comprehensive approach focusing on progressive overload, strategic exercise selection, meticulous ...
By Alex
