Sitting Up Straight: Essential Stretches for Improved Posture
To sit up straight, stretch tight muscles in the chest, hips, and neck that contribute to slouching, while also improving spinal mobility and strength...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Single-Leg Balance: Exercises, Principles, and Improvements
You can improve single-leg balance by systematically challenging your body's proprioceptive, vestibular, and visual systems through progressive exerci...
By Alex
Perthes Lesion: Understanding Shoulder Injuries, Symptoms, Diagnosis, and Treatment
A Perthes lesion is a specific anterior-inferior labral injury of the shoulder characterized by the avulsion of the labrum from the glenoid rim with i...
By Alex
Aquajogging: Deep Water Running, Benefits, and How to Get Started
Aquajog, also known as deep water running, is a low-impact exercise modality performed in water, simulating land-based running mechanics without groun...
By Alex
Labrum Repair: Understanding the Surgery, Causes, Symptoms, and Recovery
Labrum repair is a surgical procedure to fix a torn labrum, a ring of cartilage in ball-and-socket joints like the shoulder or hip, aiming to alleviat...
By Alex
Sports Training: Aims, Principles, and Periodization
The fundamental aim of sports training is to systematically enhance an athlete's physical, technical, tactical, and psychological capacities to optimi...
By Alex
Planks: How They Work, Muscle Engagement, and Full-Body Benefits
Planks work by engaging the core and other muscles in an isometric contraction to resist gravity and prevent spinal movement, building stability and e...
By Alex
Neck Rotation: Normal Range of Motion, Anatomy, and How to Improve Mobility
A healthy adult can typically rotate their neck 70-90 degrees to each side (140-180 degrees total), though individual range is influenced by anatomica...
By Alex
Dumbbell Overhead Exercises: The Press, Snatch, Push Press, and More
The primary exercise involving lifting a dumbbell overhead is the Dumbbell Overhead Press, a foundational strength movement for shoulders and triceps,...
By Alex
