Yoga in Old Age: Benefits, Safe Practices, and Getting Started
Yoga is highly beneficial and possible for older adults, enhancing physical, mental, and emotional well-being through appropriate modifications and mi...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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The Thumb's Extra Joint: Anatomy, Function, and Health Considerations
The "extra joint" in the thumb refers to the first carpometacarpal (CMC) joint, a unique saddle joint formed by the trapezium and first meta...
By Hart
Reebok Treadmills: Kilometers, Miles, and How to Change Unit Settings
Reebok treadmills, like most modern fitness equipment, offer users the flexibility to display distance and speed in either kilometers or miles, with s...
By Hart
Arm Strength: How to Test, Interpret Results, and Improve
Assessing arm strength involves evaluating pushing, pulling, and grip capabilities using bodyweight exercises, maximal lifts, and specific grip tests ...
By Hart
Climbing: Back-to-Back Sessions, Recovery, and Injury Prevention
While generally not recommended for optimal performance and injury prevention, experienced climbers with robust recovery protocols can sometimes climb...
By Hart
Foot Fusion: Immediate, Short-Term, and Long-Term Side Effects and Complications
Foot fusion surgery can lead to immediate post-operative complications like pain and infection, short-to-medium term issues such as non-union or hardw...
By Hart
Hip Surgery: History, Pioneers, and Modern Advancements
While no single individual invented hip surgery, it evolved over centuries of medical inquiry, with Sir John Charnley being widely recognized for pion...
By Hart
Distance Running: Training, Form, Nutrition, and Recovery Strategies
To effectively run distance, focus on a systematic approach that integrates progressive training, optimal running mechanics, strategic nutrition and h...
By Hart
Knee Replacement: Types, Indications, and Factors for Choosing
The most suitable knee replacement type is highly individualized, depending on factors like arthritis extent, patient age, activity level, and overall...
By Hart
