Hula Hooping: The Mechanics, Technique, Benefits, and How to Master It
The secret to hula hooping involves understanding the physics of momentum and centripetal force combined with precise core-engaged, rhythmic piston-li...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
All Articles
Lower Back Pain While Cycling: Causes, Prevention, and Solutions
Lower back pain while cycling can be prevented and alleviated by optimizing bike fit, improving riding posture, strengthening core muscles, enhancing ...
By Jordan
Squats for Seniors: Benefits, Safe Practices, and Modifications for Healthy Aging
No, squats are generally not bad for seniors; in fact, when performed correctly and with appropriate modifications, they are a highly beneficial and f...
By Jordan
Level 2 Gym Instructor: Role, Responsibilities, and Career Path
A Level 2 Gym Instructor is a foundational qualification in the UK fitness industry, enabling individuals to supervise gym environments, induct member...
By Jordan
Pre-Run Shower: Benefits, Drawbacks, and Expert Recommendations
Showering before a run is a personal choice offering benefits like enhanced hygiene and mental preparation, but it's not physiologically essential, wh...
By Jordan
Anterior Cruciate Ligament (ACL) Injuries: Types, Symptoms, and Management
The Anterior Cruciate Ligament (ACL) is a single structure, but its injuries are clinically classified into four primary categories: Grade I, II, and ...
By Jordan
Sylvester Stallone: His Training, Iconic Physiques, and Bodybuilding Connections
Sylvester Stallone cultivated an exceptionally muscular physique for iconic film roles using bodybuilding principles, but his training was character-d...
By Jordan
HOTWORX Mat Policy: Do You Need to Buy One, Benefits of Your Own, and What to Look For
While not mandatory to purchase a mat directly from HOTWORX, it is highly recommended to bring your own high-quality, sweat-absorbent mat and towel fo...
By Jordan
Inspire FT2 Weight System: Plate Weight, Pulley Ratio, and Effective Resistance
Each Inspire FT2 weight plate weighs 10 pounds, but its 1:2 pulley ratio means the effective resistance at the handle is half the selected stack weigh...
By Jordan
