Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
A positive Neer's test indicates subacromial impingement syndrome in the shoulder, identified by the reproduction of pain during a specific passive ma...
By Jordan
Starting a running routine at 32 is highly recommended and feasible, offering significant health benefits and a path to improved physical and mental w...
By Jordan
Rapid muscle growth requires progressive resistance training, a caloric surplus with adequate protein, and diligent recovery to stimulate hypertrophy.
By Jordan
Severe osteoarthritis, characterized by progressive cartilage breakdown and chronic pain, is the most common indication for total knee replacement sur...
By Jordan
Mirror workout systems leverage smart technology to project fitness classes onto a reflective surface, offering real-time visual feedback, personalize...
By Jordan
Cardio is a specific type of exercise focused on strengthening the heart and lungs, while "workout" is a broader term for any structured phy...
By Jordan
Swimming is an exceptionally beneficial, low-impact cross-training activity for pole dancers, enhancing strength, endurance, flexibility, and recovery...
By Jordan
Thread the Needle Pose is a gentle yoga and mobility exercise that involves kneeling, threading one arm beneath the other, and resting the head and sh...
By Jordan
Gap arthroplasty is a surgical procedure that removes bone from a joint surface to create a space, allowing fibrous tissue to form a pseudoarthrosis a...
By Jordan
