Swimming: Techniques for Maximizing Water Pull and Propulsion
To effectively pull more water while swimming, focus on developing an early vertical forearm (EVF), engaging powerful posterior chain muscles, and mai...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
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Strava Offline: GPS Tracking, Local Storage, and Activity Uploads
Strava works offline by using a device's built-in GPS to record activity data and storing it locally until an internet connection is available for upl...
By Jordan
Foot Spondylosis: Understanding Degenerative Changes, Causes, Symptoms, and Treatment Options
Foot spondylosis describes degenerative changes, akin to osteoarthritis, occurring in the foot's many joints, characterized by cartilage breakdown and...
By Jordan
Pranayama: Understanding Daily Practice, Benefits, and Guidelines
The optimal daily pranayama practice is highly individual, prioritizing quality, consistency, and a progressive approach based on experience, health, ...
By Jordan
Texas Method: Principles, Programming, Benefits, and Drawbacks for Strength Training
The Texas Method is an intermediate strength training program that uses a weekly undulating periodization scheme with high-volume, recovery, and high-...
By Jordan
Wide Stance Squat: Muscle Emphasis, Benefits, and Proper Execution
The wide stance squat primarily targets the gluteus maximus, hamstrings, and hip adductors/abductors, enhancing hip strength, stability, and hypertrop...
By Jordan
EGYM: How Smart Strength Training Systems Work, Benefits, and Technology
EGYM is an integrated, intelligent strength training system that uses smart, motorized resistance machines, RFID technology, and cloud-based software ...
By Jordan
Physical Activity in Adults: Self-Efficacy, Social Support, and Environmental Factors
Self-efficacy, an individual's belief in their capacity to be physically active, is consistently identified as one of the strongest and most modifiabl...
By Jordan
Wrist Straps: Exercises They Help With, Benefits, and Proper Use
Wrist straps are lifting accessories that enhance grip strength, allowing lifters to handle heavier loads and perform more repetitions on exercises wh...
By Jordan
