Dumbbell Training: Progressive Overload, Methods, and Safety
To effectively increase weight with dumbbells and stimulate continued strength and muscle growth, one must systematically apply progressive overload t...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
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Hand Arthritis: Most Affected Finger Joints, Symptoms, and Management
Osteoarthritis primarily affects the DIP, PIP, and thumb CMC joints, while rheumatoid arthritis commonly impacts the MCP and PIP joints of the fingers...
By Jordan
Neck Cracking: What Happens, Potential Risks, and Safer Alternatives
Occasional, gentle neck cracking is generally harmless for healthy individuals, but frequent or forceful self-manipulation carries potential risks and...
By Jordan
Chest Dips: Technique, Activation, and Progression
To effectively target the chest muscles during dips, adopt a significant forward lean, allow for a slight elbow flare, and ensure a full range of moti...
By Jordan
ACL ACE: Understanding Anterior Cruciate Ligament Exercise and Injury Prevention
ACL ACE refers to comprehensive strategies and exercises designed for Anterior Cruciate Ligament (ACL) enhancement, exercise, and injury prevention, c...
By Jordan
Abs Workout: Anatomy, Principles, Effective Structures, and Common Mistakes
An effective abs workout targets all major core muscles through diverse movement patterns, prioritizing functional strength, stability, and progressiv...
By Jordan
Barbell Hole Diameters: Olympic vs. Standard, Compatibility, and Safety
Barbell hole diameters primarily refer to weight plate internal diameters, typically 2 inches (50-50.4 mm) for Olympic and powerlifting, and 1 inch (2...
By Jordan
Joint Hypermobility: Understanding 'Double-Jointedness,' Causes, and Management
The term "double-jointed" refers to joint hypermobility, a common condition where joints have a greater range of motion than expected, affec...
By Jordan
Hip Elevation: Understanding Muscles, Exercises, and Core Stability
Lifting your hips in fitness involves engaging glutes and hamstrings via targeted exercises and core stability for lower body strength, improved postu...
By Jordan
