Back Squat: Understanding Closed Kinetic Chain Exercises and Their Benefits
The back squat is a closed kinetic chain exercise, characterized by the feet being fixed against a stationary surface while the body moves around them...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
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Mile Personal Record: Understanding 'Good' Times, Benchmarks, and Improvement Strategies
A good mile personal record (PR) is highly subjective, depending on individual factors like age, sex, and training history, though general benchmarks ...
By Jordan
Runners: The Importance of a Strong Core, Its Benefits, and How to Train It
A strong core is paramount for runners, serving as the central pillar of stability, power transfer, and injury prevention by optimizing biomechanical ...
By Jordan
Romanian Deadlift: Optimal Head Position for Spinal Health and Performance
During Romanian Deadlifts (RDLs), maintain a neutral head position, aligned with your spine, by looking slightly down or forward-down for optimal spin...
By Jordan
Step Symmetry: Definition, Causes, and Health Implications
Step symmetry refers to the degree of similarity between left and right body movements and forces during gait, including step length, time, and ground...
By Jordan
Laps: How Many to Do for Swimming, Running, and Achieving Your Fitness Goals
The ideal number of laps for swimming or running varies based on your fitness level, goals, activity type, and available time, requiring a personalize...
By Jordan
Knee Extension Machine: Adjustments, Proper Form, and Safety Tips
To properly adjust a knee extension machine, align its pivot point with your knee joint, position the leg pad above your ankles, and set the range of ...
By Jordan
Weighted Vest: Benefits, Who Can Use, and Safety Considerations
A weighted vest primarily benefits individuals seeking to increase training intensity, enhance cardiovascular and muscular endurance, improve bone den...
By Jordan
Kettlebell Swings: Benefits, Risks, and Considerations of Daily Practice
Daily kettlebell swings can enhance cardiovascular fitness, posterior chain strength, and metabolic conditioning, but without proper form, progressive...
By Jordan
