Running: Mastering Speed, Endurance, and Recovery
To run fast for a long time, strategically integrate training that enhances aerobic and anaerobic power, optimize running biomechanics, and meticulous...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
All Articles
Knee Fusion: Walking, Biomechanics, Limitations, and Rehabilitation
Walking is possible with a fused knee (arthrodesis), but it requires significant biomechanical adaptations and compensatory movements from the hip and...
By Jordan
Bowflex Dumbbells: Setting, Safety, and Maximizing Your Workout
Setting Bowflex SelectTech dumbbells involves placing them securely in their cradle, rotating the weight selection dials to your desired resistance, a...
By Jordan
Weight Belts: Buckling, Purpose, and Proper Use
Properly buckling a weight belt involves positioning it around your natural waist and tightening it while bracing your core to enhance spinal stabilit...
By Jordan
Nighttime Stretching: Benefits, Types, and Tips for Better Sleep
Gentle, static stretching at night is highly beneficial for promoting relaxation, reducing muscle tension, and improving sleep quality by triggering t...
By Jordan
Capsular Restriction: Understanding, Causes, Symptoms, and Treatment
A capsular restriction in the hip joint refers to a thickening, shortening, or stiffening of the fibrous tissue capsule that encloses the joint, leadi...
By Jordan
Ocean Swimming: Benefits, Engaged Muscles, Challenges, and Safety
Swimming in the ocean is a highly effective and invigorating full-body exercise that offers unique physiological and psychological benefits beyond poo...
By Jordan
Barbell Hip Extensions: Mastering the Hip Thrust for Glute Strength
Mastering hip extensions with a bar primarily involves the barbell hip thrust, a highly effective exercise for building powerful glutes and hamstrings...
By Jordan
Jumping Jacks: Benefits, Risks of High Volume, and Safe Integration
While 500 jumping jacks daily offers significant cardiovascular benefits, it carries a high risk of overuse injury and muscular imbalances for most in...
By Jordan
