Tabata and CrossFit: Understanding Their Differences, Similarities, and How to Choose
While both Tabata and CrossFit are high-intensity training, they are distinct in structure, scope, and philosophy; Tabata is a specific interval proto...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
All Articles
Fortis Exercise: Understanding its Principles, Components, and Benefits
Fortis exercise is a comprehensive training philosophy focused on developing integrated strength, resilience, and functional capacity, emphasizing hol...
By Jordan
Lactate Threshold vs. VO2 Max: Understanding Performance Indicators and Training
Lactate threshold is considered a more practical and precise indicator of endurance performance potential and a more effective tool for prescribing sp...
By Jordan
Energy Drinks and Sports: Performance, Risks, and Healthier Alternatives
While energy drinks may offer short-term alertness and reduced perceived exertion due to caffeine, their significant health risks generally make them ...
By Jordan
Adal Yoga: Understanding Unrecognized Terms and Exploring Established Styles
Adal yoga is not a recognized or established style within the widely accepted lexicon of yoga practices, and is likely a misspelling, a localized conc...
By Jordan
Bench Pressing with Tonal: Digital Weight, Safety, and Muscle Growth
A Tonal smart home gym allows users to perform effective bench presses using its digital weight system, offering unique advantages like variable resis...
By Jordan
Walking Posture: Why Tucking Your Tailbone Is Not Recommended and How to Achieve Optimal Alignment
Intentionally tucking your tailbone when walking is generally not recommended as it often leads to a posterior pelvic tilt, disrupting natural spinal ...
By Jordan
Peloton Class Removals: Understanding Music Licensing Disputes and Their Impact
Peloton removed a substantial portion of its older on-demand class library primarily due to unresolved music licensing disputes with major record labe...
By Jordan
Seated Abdominal Vacuum: How to Perform, Benefits, and Tips for Core Strength
The seated abdominal vacuum exercise strengthens the deep core transverse abdominis muscle by completely exhaling and drawing your navel towards your ...
By Jordan
