Bike Storage: Why Outdoor Exposure Harms Your Bike and How to Protect It
While technically possible, storing bicycles outdoors long-term is generally not recommended due to significant risks of weather-related damage, accel...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
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Heel Stretching: Addressing Plantar Fasciitis, Achilles Tendinopathy, and Calf Tightness
While the heel bone itself cannot be stretched, tightness and discomfort in the heel region are effectively addressed by stretching the surrounding so...
By Jordan
Range of Motion: Understanding Passive, Active, Active-Assistive, and Functional Types
The four types of range of motion (ROM) are Passive, Active, Active-Assistive, and Functional, each crucial for assessing and improving joint movement...
By Jordan
Flutter Kicks: Benefits, Muscles Engaged, and Proper Technique
Flutter kicks are a low-impact abdominal exercise that strengthens the core and hip flexors, improving endurance, stability, and coordination for over...
By Jordan
Wrist Wraps: Are They Necessary for Bicep Curls and When to Use Them?
Wrist wraps are generally not necessary or beneficial for bicep curls because the exercise does not impose the type of forces they are designed to mit...
By Jordan
Weight Training: Understanding Sets, Repetitions, and Program Design
In weight training, a set is a specific number of consecutive repetitions of an exercise performed without rest, serving as a fundamental unit of trai...
By Jordan
Unbearable Arthritis Pain: Understanding, Immediate Relief, and Long-Term Strategies
When arthritis pain becomes unbearable, it requires immediate strategies for acute relief, prompt medical consultation for severe symptoms, and a comp...
By Jordan
Hinge Joints: Uniaxial Movement, Examples, and Health
The hinge joint, exemplified by the elbow or knee, is a uniaxial joint designed for movement predominantly in a single plane, allowing for flexion and...
By Jordan
Total Knee Replacement: Understanding Ligament Removal and Preservation
During total knee replacement (TKR), the anterior cruciate ligament (ACL) is almost universally removed, and the posterior cruciate ligament (PCL) is ...
By Jordan
