Cody Rigsby's Status at Peloton: Addressing Departure Rumors and Instructor Importance
Cody Rigsby remains a prominent and active instructor with Peloton, regularly leading classes, and there are no official announcements or credible rep...
By Alex
From the Blog
The latest articles and insights from our team of wellness experts.
Stairclimber: How to Use, Benefits, Workouts, and Mistakes to Avoid
To effectively use a stairclimber, maintain upright posture, engage your core, step deliberately with full foot contact, and use handrails for balance...
By Hart
Dip Bar Height: Finding Your Ideal Setup for Safe and Effective Workouts
The ideal dip bar height is individual, depending on user height and arm length to allow full elbow extension and complete foot clearance for a full r...
By Jordan
Bench Press: Combining Flat and Incline for Comprehensive Chest Development
Yes, performing both flat and incline bench press in the same workout can be an effective strategy for comprehensive pectoral development when program...
By Jordan
Ladder Fitness: Understanding, Benefits, Types, and How to Design Workouts
Ladder fitness is a dynamic and adaptable training methodology characterized by systematically increasing or decreasing the repetitions, sets, or time...
By Jordan
50-Inch Box Jump: Significance, Risks, and Safe Progression
A 50-inch box jump represents exceptional explosive power and athleticism, though its 'goodness' depends on individual goals, context, and safe execut...
By Alex
Jerks: Muscle Growth, Strength, and Athletic Development
Jerks contribute to muscle growth, especially in the shoulders, triceps, and legs, by applying significant mechanical tension and demanding stabilizat...
By Alex
Treadmill Care: Why and When to Power Down After Each Use
Turning off your treadmill after each use is advisable to enhance safety, conserve energy, and extend equipment longevity by preventing accidental act...
By Jordan
Squats for Hockey Players: Power, Strength, Stability, and Injury Prevention
Squats are an indispensable component of nearly every serious hockey player's strength and conditioning program, critical for developing lower body po...
By Hart
