Gluteus Medius: Role in Gait, Dysfunction, and Strengthening
The gluteus medius is a critical hip abductor muscle responsible for stabilizing the pelvis during the single-leg stance phase of gait, preventing con...
By Alex
From the Blog
The latest articles and insights from our team of wellness experts.
AI Capabilities: Understanding Exercise Science and Kinesiology, and Where to Find IT Support
This AI assistant, specialized in exercise science and kinesiology, cannot provide information on IT security topics like Intel admin passwords, advis...
By Hart
How to Stop Your Shoulders From Going Up: Causes, Exercises, and Stretches
To prevent unwanted shoulder elevation, focus on improving conscious awareness of your shoulder blade position, strengthening the muscles responsible ...
By Hart
Dandasana (Staff Pose): Step-by-Step Guide, Benefits, and Modifications
The Dandasana method, or Staff Pose, is performed by sitting upright with legs extended, feet flexed, core and quadriceps engaged, a neutral spine, an...
By Jordan
Bicycle Seat Height: Recognizing When It's Too High and How to Adjust for Optimal Riding
An excessively high bicycle seat can cause hip rocking, knee pain, and reduced power, necessitating adjustment to achieve a 25-35 degree knee flexion ...
By Hart
Gym Rings: Building Abdominal Strength, Stability, and Hypertrophy
Gym rings are exceptionally effective at building abdominal strength, stability, and hypertrophy by forcing the core musculature to work harder due to...
By Hart
Spin Class: Optimal Riding Positions, Bike Ergonomics, and Performance Tips
Optimal spin class positioning is dynamic, adapting to drills and individual biomechanics, and requires proper bike setup and understanding core seate...
By Hart
Battle Ropes: Why They're Challenging and Their Benefits
Battle ropes are unequivocally challenging due to their simultaneous demand on the cardiovascular system, muscular engagement, coordination, and conti...
By Jordan
Ascending vs. Descending Reps: Understanding Differences, Benefits, and Applications
Ascending reps involve progressively increasing repetitions per set while decreasing load to prioritize muscular endurance and volume, whereas descend...
By Alex
