Deadlift Weakness: Technical Flaws, Muscle Imbalances, and How to Improve Strength
A weak deadlift typically results from technical flaws, insufficient strength in key muscle groups, or inadequate training and recovery, hindering eff...
By Hart
From the Blog
The latest articles and insights from our team of wellness experts.
Total Trunk Health: How to Measure Circumference, Mobility, Strength, Endurance, and Stability
Measuring the total trunk involves assessing various components including circumference for body composition insights, and functional tests for mobili...
By Hart
Leg Swinging Out When Running: Causes, Consequences, and Correction Strategies
Leg swinging out during running is typically a compensatory movement caused by underlying muscular imbalances, mobility restrictions, or suboptimal bi...
By Jordan
Strict Pull-Up: Understanding, Benefits, and Mastering the Exercise
A strict pull-up is a foundational upper-body strength exercise performed by lifting your body from a dead hang to chin-over-bar position using contro...
By Jordan
ASICS Gel-Kayano 25 vs. 26: Cushioning, Fit, and Stability Differences
The ASICS Gel-Kayano 26 refines the 25 model by enhancing cushioning responsiveness, improving upper comfort, and optimizing GEL technology for a smoo...
By Alex
Static Stretching and Running: Why It's Detrimental Before a Run and When to Do It
Static stretching before running is detrimental as it temporarily reduces muscle stiffness, impairs elastic recoil, decreases power output, and alters...
By Hart
Asics Gel Nimbus Heel Drop: Specifications, Biomechanics, and Choosing the Right Shoe
The Asics Gel Nimbus series typically features a moderate to high heel drop, often ranging from 8mm to 10mm across its various iterations, designed to...
By Jordan
TPI Test: Understanding the Golf Physical Assessment, Benefits, and Corrective Strategies
The TPI test is a comprehensive physical assessment developed by the Titleist Performance Institute to identify physical limitations in golfers that n...
By Hart
Pec Deck Alternatives: How to Isolate Your Chest Without a Machine
You can effectively mimic the pec deck's chest isolation without a machine by using exercises like cable crossovers, dumbbell flyes, and resistance ba...
By Jordan
