Peloton Membership: How to Pause, Policy, and Important Considerations
Yes, Peloton offers its members the ability to temporarily pause their All-Access or App memberships for a set period, typically 1 to 3 months, stoppi...
By Jordan
From the Blog
The latest articles and insights from our team of wellness experts.
Muscle Gain in 60 Days: Realistic Expectations, Key Factors, and Maximizing Progress
Novice lifters can gain 2-4 pounds of muscle in 60 days, intermediates 1-2 pounds, and advanced lifters less than 1 pound, as muscle growth rates depe...
By Hart
Mountain Pose (Tadasana): Traditional Arm Placement, Biomechanics, and Variations
In its traditional and foundational expression, Mountain Pose (Tadasana) features the arms down by the sides of the body, with palms facing the thighs...
By Hart
Nike Air Zoom Pegasus 37: Release Date, Innovations, and Biomechanical Impact
The Nike Air Zoom Pegasus 37 was officially released to the public on April 29, 2020, introducing significant updates in cushioning and responsiveness...
By Hart
Preacher Curl Bench: Is It Worth It for Bicep Growth and Isolation?
A preacher curl bench is valuable for bicep isolation and hypertrophy, improving form, and reducing back strain, but its worth depends on individual t...
By Jordan
Barbell Squat vs. Sumo Squat: Differences, Benefits, and Muscle Activation
The barbell back squat and barbell sumo squat differ significantly in their stance, biomechanics, and primary muscle group emphasis, with the conventi...
By Jordan
Complex Exercises: Understanding Their Characteristics, Benefits, and Examples
Complex exercises, also known as compound exercises, are multi-joint movements that simultaneously engage multiple muscle groups, demanding high level...
By Jordan
Feeling Heavy While Running: Causes, Solutions, and When to Seek Help
Feeling heavy while running is a common sensation often caused by a complex interplay of biomechanical inefficiencies, physiological stressors, enviro...
By Hart
Sleep vs. Exercise: Why Both Are Crucial for Optimal Health and Performance
Optimal health, performance, and recovery require consistent attention to both sleep and exercise, as they are interdependent pillars that profoundly ...
By Jordan
