10,000 Steps: Distance in Football Fields, Health Benefits, and Strategies
To walk 10,000 steps, an average adult covers a distance equivalent to approximately 69 to 70 American football fields, including both end zones.
By Alex
From the Blog
The latest articles and insights from our team of wellness experts.
Warrior Workout: Philosophy, Principles, Benefits, and Considerations
A "Warrior workout" is an overarching fitness philosophy emphasizing functional strength, high-intensity conditioning, mental resilience, an...
By Hart
Sylvester Stallone: His Training, Iconic Physiques, and Bodybuilding Connections
Sylvester Stallone cultivated an exceptionally muscular physique for iconic film roles using bodybuilding principles, but his training was character-d...
By Jordan
Karate and Knee Health: Benefits, Risks, and Protective Measures
While karate can enhance knee strength, flexibility, and proprioception, its dynamic movements also pose risks of injury, necessitating careful practi...
By Alex
HOTWORX Mat Policy: Do You Need to Buy One, Benefits of Your Own, and What to Look For
While not mandatory to purchase a mat directly from HOTWORX, it is highly recommended to bring your own high-quality, sweat-absorbent mat and towel fo...
By Jordan
Climber Physique: Lean Body Mass, Upper Body Dominance, and Functional Adaptations
Climbers typically possess a lean, athletic physique with highly developed upper body muscles (forearms, back, shoulders) and a strong core, optimized...
By Alex
Yoga and Digestion: How Poses, Breathwork, and Mindfulness Enhance Gut Health
Yoga enhances digestive health by integrating physical postures that stimulate organs, breathwork that activates the "rest and digest" respo...
By Alex
Running: Preventing Injuries Through Smart Training, Form, and Recovery
Preventing running injuries involves intelligent training load management, optimizing biomechanics, consistent strength and conditioning, and prioriti...
By Alex
Functional Movement Screen: Purpose, Benefits, and How It Works
A Functional Movement Screen (FMS) is a systematic tool designed to evaluate fundamental movement patterns, identifying asymmetries, limitations, and ...
By Hart
