Biking Grades: Understanding Steepness, Physiological Demands, and Training
A steep grade for biking is generally considered to be any incline above 5-6%, with grades consistently exceeding 10-12% presenting significant challe...
By Alex
From the Blog
The latest articles and insights from our team of wellness experts.
Push in PPL: Understanding the Workout Split, Key Exercises, and Benefits
In a Push, Pull, Legs (PPL) workout split, 'Push' refers to a training day focused on exercises involving pushing movements, primarily targeting the c...
By Jordan
Cycling Posture: Why Bikers Crouch for Aerodynamics, Power, and Stability
Bikers crouch primarily to reduce aerodynamic drag, enhance power transfer, and improve stability, allowing for faster and more efficient cycling.
By Alex
Physical Activity for 82-Year-Olds: Recommendations, Benefits, and Safety
For an 82-year-old, physical activity should be a balanced program of aerobic, strength, balance, and flexibility exercises, tailored to individual he...
By Alex
Assisted Stretching: Modalities, Benefits, and Who Can Benefit
The massage practice where a practitioner actively stretches your body is known as assisted stretching or stretch therapy, encompassing modalities lik...
By Jordan
Hot Yoga and Belly Fat: Understanding Its True Benefits and Limitations
Hot yoga contributes to overall calorie expenditure and offers general health benefits, but it does not uniquely or specifically target the reduction ...
By Jordan
Knee Raises: Difficulty, Muscles Engaged, Variations, and Proper Form
The perceived ease of knee raises is highly individual, varying from easy for those with foundational core strength to challenging for beginners or wi...
By Jordan
Compound Bow: Muscles Used, Biomechanics, and Training for Archery
Drawing a compound bow primarily engages the latissimus dorsi, rhomboids, trapezius, posterior deltoid, rotator cuff, biceps, brachialis, and forearm ...
By Alex
SpinFit Class: Understanding Its Structure, Benefits, and How to Prepare
SpinFit is a dynamic, instructor-led indoor cycling class that offers a comprehensive cardiovascular and muscular endurance workout through varied int...
By Jordan
